Adrenal Health - Beat the Stress

The Vitality Way, www.skylarshay.com, thevitalityway@gmail.com

Recipes to support the adrenals, great to use when you are going through heightened periods of stress. 



27 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Stress-Fighting Smoothie
5 min
Stress-Fighting Smoothie
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One Pan Chicken and Vegetables
45 min
One Pan Chicken and Vegetables
15 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Salad with Mixed Veggies
15 min
Quinoa Salad with Mixed Veggies
9 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon and Broccoli with Dijon Mustard Sauce
25 min
Salmon and Broccoli with Dijon Mustard Sauce
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus and Veggies
1 min
Hummus and Veggies
2 ingr.
1m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Coconut Chia Pudding
8 h 5 min
Chocolate Coconut Chia Pudding
4 ingr.
5m. prep.| 480m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Liver with Garlic and Thyme
20 min
Chicken Liver with Garlic and Thyme
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Root Vegetables
1 h 15 min
Roasted Root Vegetables
9 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chocolate Pudding
10 min
Avocado Chocolate Pudding
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Good Fats: Fried Egg Breakfast
10 min
Good Fats: Fried Egg Breakfast
7 ingr.
2m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Marinated Rosemary Chicken Kebabs
25 min
Marinated Rosemary Chicken Kebabs
5 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Pad Thai With Citrus Ginger Dressing
20 min
Zucchini Pad Thai With Citrus Ginger Dressing
12 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Sandwiches with Almond Butter and..
5 min
Apple Sandwiches with Almond Butter and..
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curry Roasted Vegetable & Lentil Salad
30 min
Curry Roasted Vegetable & Lentil Salad
19 ingr.
8m. prep.| 22m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Chickpea Salad
8 min
Fresh Chickpea Salad
12 ingr.
6m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash Soup
1 h 15 min
Butternut Squash Soup
10 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Morning Adrenal Healing Smoothie
5 min
Morning Adrenal Healing Smoothie
14 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Collard Wrap
5 min
Turkey Collard Wrap
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Adrenal Calming Elixir
5 min
Adrenal Calming Elixir
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Lentils
30 min
Braised Lentils
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish
5 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ancient Nutrition Chaga Chai Protein Balls
7 h
Ancient Nutrition Chaga Chai Protein Balls
10 ingr.
420m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter & Jelly Green Smoothie
5 min
Almond Butter & Jelly Green Smoothie
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme
5 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Millet and Aduki Bean Salad
50 min
Millet and Aduki Bean Salad
13 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Plantain Pancakes
20 min
Plantain Pancakes
7 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Hemp Seed "Tabouleh" Salad
5 min
Kale and Hemp Seed "Tabouleh" Salad
7 ingr.
5m. prep.| 0m. cooking


Skylar Shay
Skylar Shay
Registered Holistic Nutritionist

Nutritional Programs to support balance of body, mind and spirit. 


https://www.skylarshay.com
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