All recipes - MealGarden

All recipes

430 recipes Sort by:

Honey garlic instant pot pork chops

21 min

Honey garlic instant pot pork chops

10m. prep.| 11m. cooking

Truffle Mashed Potatoes

30 min

Truffle Mashed Potatoes

10m. prep.| 20m. cooking

Turmeric Chicken Kabobs with Beet Salad

35 min

Turmeric Chicken Kabobs with Beet Salad

10m. prep.| 25m. cooking

LFM Cran-Raspberry Delight Smoothie

5 min

LFM Cran-Raspberry Delight Smoothie

5m. prep.| 0m. cooking

Smoked Paprika & Turmeric Roast Chicken Thighs

1 h 45 min

Smoked Paprika & Turmeric Roast Chicken Thighs

15m. prep.| 90m. cooking

Spaghetti Marinara with Grilled Veggies

30 min

Spaghetti Marinara with Grilled Veggies

10m. prep.| 20m. cooking

LFM Slow Cooker Spaghetti Squash & Meatballs

4 h 10 min

LFM Slow Cooker Spaghetti Squash & Meatballs

10m. prep.| 240m. cooking

Pina Colada Smoothie (Veg)

5 min

Pina Colada Smoothie (Veg)

5m. prep.| 0m. cooking

15 min

5m. prep.| 10m. cooking

Dreamsicle Smoothie

5 min

Dreamsicle Smoothie

5m. prep.| 0m. cooking

High Protein Sunbutter Oatmeal with Strawberries

5 min

High Protein Sunbutter Oatmeal with Strawberries

2m. prep.| 3m. cooking

Homemade Hashbrowns

6 min

Homemade Hashbrowns

2m. prep.| 4m. cooking

(LFM) MACRO Bowl

15 min

(LFM) MACRO Bowl

5m. prep.| 10m. cooking

Herbed Chicken with Mashed Potatoes

30 min

Herbed Chicken with Mashed Potatoes

5m. prep.| 25m. cooking

LFM Simple Tuna Salad Wraps

10 min

LFM Simple Tuna Salad Wraps

10m. prep.| 0m. cooking

Low FODMAP Crustless Quiche

30 min

Low FODMAP Crustless Quiche

5m. prep.| 25m. cooking

Turkey Bacon - 3 Slices

5 min

Turkey Bacon - 3 Slices

0m. prep.| 5m. cooking

Coffee w/ Protein Powder

3 min

Coffee w/ Protein Powder

3m. prep.| 0m. cooking

Chicken with Herb Sauce

20 min

Chicken with Herb Sauce

6m. prep.| 14m. cooking

Egg Breakfast Muffins

45 min

Egg Breakfast Muffins

15m. prep.| 30m. cooking

Healthy Baked Plantain Chips 4 Ways

26 min

Healthy Baked Plantain Chips 4 Ways

10m. prep.| 16m. cooking

Turkey Apple Sausage

10 min

Turkey Apple Sausage

5m. prep.| 5m. cooking

Herbed Baked Salmon

25 min

Herbed Baked Salmon

10m. prep.| 15m. cooking

Lemon Sauteed Green Beans

20 min

Lemon Sauteed Green Beans

5m. prep.| 15m. cooking

Blueberry Ginger Smoothie (AIP)

10 min

Blueberry Ginger Smoothie (AIP)

5m. prep.| 5m. cooking

Fried Plantains

8 min

Fried Plantains

3m. prep.| 5m. cooking

CHOMPS Beef Stick

1 min

CHOMPS Beef Stick

1m. prep.| 0m. cooking

Watermelon Cucumber Salad

5 min

Watermelon Cucumber Salad

5m. prep.| 0m. cooking

Sheet Pan Steak & Eggs with Tomatoes

15 min

Sheet Pan Steak & Eggs with Tomatoes

1m. prep.| 14m. cooking

Pork Chop and Roasted Potatoes

45 min

Pork Chop and Roasted Potatoes

5m. prep.| 40m. cooking

Baked Tofu Salad w/ Creamy Lemon Poppy Dressing

35 min

Baked Tofu Salad w/ Creamy Lemon Poppy Dressing

15m. prep.| 20m. cooking

Piccata-Inspired Grilled Chicken

22 min

Piccata-Inspired Grilled Chicken

10m. prep.| 12m. cooking

Fish with Vegetables (baked in foil)

50 min

Fish with Vegetables (baked in foil)

10m. prep.| 40m. cooking

Nonfat Yogurt with Roasted Edamame

2 min

Nonfat Yogurt with Roasted Edamame

2m. prep.| 0m. cooking

AIPeazy Pizza Crust

28 min

AIPeazy Pizza Crust

10m. prep.| 18m. cooking

Bacon - 3 Slices

5 min

Bacon - 3 Slices

0m. prep.| 5m. cooking

Bok Choy with Pan-Fried Tofu and Peanuts

15 min

Bok Choy with Pan-Fried Tofu and Peanuts

10m. prep.| 5m. cooking

(AIP) Maple Ginger Glazed Pork Chops

1 h

(AIP) Maple Ginger Glazed Pork Chops

30m. prep.| 30m. cooking

Steamed Carrots

25 min

Steamed Carrots

10m. prep.| 15m. cooking

Van's Gluten Free Waffle - 1 waffle

5 min

Van's Gluten Free Waffle - 1 waffle

0m. prep.| 5m. cooking

Toast & fruit Jam

2 min

Toast & fruit Jam

0m. prep.| 2m. cooking

Primal Zuppa Toscana

30 min

Primal Zuppa Toscana

5m. prep.| 25m. cooking

Easy Paleo Meatloaf

50 min

Easy Paleo Meatloaf

5m. prep.| 45m. cooking

Crustless Quiche

30 min

Crustless Quiche

10m. prep.| 20m. cooking

Sausage & Egg Quesadillas

20 min

Sausage & Egg Quesadillas

0m. prep.| 20m. cooking

Pork Chops and Eggplant

30 min

Pork Chops and Eggplant

5m. prep.| 25m. cooking

Grilled Chicken with Garlic Marinade

2 h 20 min

Grilled Chicken with Garlic Marinade

120m. prep.| 20m. cooking

Tigernut Flour Chocolate Chip Cookies

20 min

Tigernut Flour Chocolate Chip Cookies

5m. prep.| 15m. cooking

Marinated Flank Steak, Steamed Broccoli and Quinoa

2 h 15 min

Marinated Flank Steak, Steamed Broccoli and Quinoa

120m. prep.| 15m. cooking

Easy Shepherd's Pie

50 min

Easy Shepherd's Pie

10m. prep.| 40m. cooking

Peaches and Cream Smoothie

5 min

Peaches and Cream Smoothie

5m. prep.| 0m. cooking

Marinated Flank Steak

2 h 15 min

Marinated Flank Steak

120m. prep.| 15m. cooking

Cilantro Lime Quinoa

20 min

Cilantro Lime Quinoa

5m. prep.| 15m. cooking

Egg Roll in a Bowl

15 min

Egg Roll in a Bowl

0m. prep.| 15m. cooking

Pan Fried Zucchini

15 min

Pan Fried Zucchini

5m. prep.| 10m. cooking

Gilberts Chicken Apple Sausage

5 min

Gilberts Chicken Apple Sausage

0m. prep.| 5m. cooking

Grilled Asparagus

12 min

Grilled Asparagus

5m. prep.| 7m. cooking

Grilled Chicken with Pineapple-Mint Salsa

52 min

Grilled Chicken with Pineapple-Mint Salsa

40m. prep.| 12m. cooking

Cranberry Dream Muffin

1 h

Cranberry Dream Muffin

30m. prep.| 30m. cooking

Collagen Beverage

2 min

Collagen Beverage

1m. prep.| 1m. cooking

Pulled Pork and Coleslaw

6 h 10 min

Pulled Pork and Coleslaw

10m. prep.| 360m. cooking

Chicken Saag (Chicken and Spinach Curry)

30 min

Chicken Saag (Chicken and Spinach Curry)

10m. prep.| 20m. cooking

5 min

5m. prep.| 0m. cooking

Ezekiel Toast & Natural Peanut Butter

2 min

Ezekiel Toast & Natural Peanut Butter

0m. prep.| 2m. cooking

Sweet Potato Protein Muffins

40 min

Sweet Potato Protein Muffins

10m. prep.| 30m. cooking

Unstuffed Pepper Skillet

45 min

Unstuffed Pepper Skillet

15m. prep.| 30m. cooking

Ideal Dill Fish

12 min

Ideal Dill Fish

5m. prep.| 7m. cooking

Clean Eating Cobb Salad

15 min

Clean Eating Cobb Salad

15m. prep.| 0m. cooking

Tomato Basil Spaghetti Squash with Pumpkin Seeds

55 min

Tomato Basil Spaghetti Squash with Pumpkin Seeds

10m. prep.| 45m. cooking

Low FODMAP Pad Thai

50 min

Low FODMAP Pad Thai

20m. prep.| 30m. cooking

Pina Colada Smoothie (AIP)

5 min

Pina Colada Smoothie (AIP)

5m. prep.| 0m. cooking

Applegate Breakfast Sausage

5 min

Applegate Breakfast Sausage

0m. prep.| 5m. cooking

Paleo Kale, Sausage & Pepper Skillet

45 min

Paleo Kale, Sausage & Pepper Skillet

10m. prep.| 35m. cooking

Sweet & Sour Shrimp with Peppers

20 min

Sweet & Sour Shrimp with Peppers

2m. prep.| 18m. cooking

Chickpea Pasta with Marinara

15 min

Chickpea Pasta with Marinara

0m. prep.| 15m. cooking

Pan Seared Cod with Cauliflower Rice

20 min

Pan Seared Cod with Cauliflower Rice

5m. prep.| 15m. cooking

Lemony Cod & Herbed Rice

30 min

Lemony Cod & Herbed Rice

15m. prep.| 15m. cooking

One Pan Cod & Sweet Potato

35 min

One Pan Cod & Sweet Potato

5m. prep.| 30m. cooking

Sesame Salmon, Boy Choy & Quinoa

20 min

Sesame Salmon, Boy Choy & Quinoa

1m. prep.| 19m. cooking

Cinnamon Protein Oats (AIP)

10 min

Cinnamon Protein Oats (AIP)

0m. prep.| 10m. cooking

Breakfast Cinnamon Bun Muffins

44 min

Breakfast Cinnamon Bun Muffins

20m. prep.| 24m. cooking

Sheet Pan Shrimp Fajitas

20 min

Sheet Pan Shrimp Fajitas

5m. prep.| 15m. cooking

Roasted Cranberry & Sweet Potato Quinoa Salad

45 min

Roasted Cranberry & Sweet Potato Quinoa Salad

5m. prep.| 40m. cooking

Shrimp & Kale Quinoa Bowl

15 min

Shrimp & Kale Quinoa Bowl

5m. prep.| 10m. cooking

Grilled Shrimp Salad

25 min

Grilled Shrimp Salad

5m. prep.| 20m. cooking

Banana Peanut Butter Chocolate Muffins

22 min

Banana Peanut Butter Chocolate Muffins

10m. prep.| 12m. cooking

Quinoa Berry Breakfast Bake

1 h 5 min

Quinoa Berry Breakfast Bake

5m. prep.| 60m. cooking

Chocolate Protein Nice Cream Smoothie Bowl

5 min

Chocolate Protein Nice Cream Smoothie Bowl

5m. prep.| 0m. cooking

Baked Pork Chops

20 min

Baked Pork Chops

5m. prep.| 15m. cooking

Baked Pork Chops

20 min

Baked Pork Chops

5m. prep.| 15m. cooking

Packaged Kale Chips

0 min

Packaged Kale Chips

0m. prep.| 0m. cooking

Tuna Steak with Herb Sauce

20 min

Tuna Steak with Herb Sauce

6m. prep.| 14m. cooking

Chicken with Pineapple Salsa

20 min

Chicken with Pineapple Salsa

10m. prep.| 10m. cooking

Chicken with Tomato and Olive Sauce

20 min

Chicken with Tomato and Olive Sauce

0m. prep.| 20m. cooking

Accordion Potatoes

50 min

Accordion Potatoes

10m. prep.| 40m. cooking

Watermelon & Cucumber

10 min

Watermelon & Cucumber

10m. prep.| 0m. cooking

Smoked Salmon & Quinoa Bowl

20 min

Smoked Salmon & Quinoa Bowl

2m. prep.| 18m. cooking

Roasted Zucchini Fries side

35 min

Roasted Zucchini Fries side

5m. prep.| 30m. cooking

Manhattan-Style Fish Chowder

30 min

Manhattan-Style Fish Chowder

5m. prep.| 25m. cooking

Strawberry Mango Spring Smoothie (AIP)

6 min

Strawberry Mango Spring Smoothie (AIP)

5m. prep.| 1m. cooking

10 min

5m. prep.| 5m. cooking

Roasted Veggie Pasta

25 min

Roasted Veggie Pasta

5m. prep.| 20m. cooking

Yogurt & Granola

5 min

Yogurt & Granola

5m. prep.| 0m. cooking

Salmon with Rice & Greens

30 min

Salmon with Rice & Greens

5m. prep.| 25m. cooking

Vegan Minestrone Soup

1 h

Vegan Minestrone Soup

10m. prep.| 50m. cooking

Spinach Scramble with Fruit

10 min

Spinach Scramble with Fruit

1m. prep.| 9m. cooking

English Muffin Tuna Melt

5 min

English Muffin Tuna Melt

2m. prep.| 3m. cooking

Roasted Broccoli Quinoa Salad

35 min

Roasted Broccoli Quinoa Salad

5m. prep.| 30m. cooking

Bell Pepper & Spinach Egg Bake

30 min

Bell Pepper & Spinach Egg Bake

5m. prep.| 25m. cooking

Easy Shepherd's Pie (LFM Version)

50 min

Easy Shepherd's Pie (LFM Version)

10m. prep.| 40m. cooking

1 min

1m. prep.| 0m. cooking

UDI Gluten Free Roll

11 min

UDI Gluten Free Roll

1m. prep.| 10m. cooking

Sauteed Baby Bok Choy

20 min

Sauteed Baby Bok Choy

5m. prep.| 15m. cooking

Tigernut Flour Chocolate Chip Cookies (LFM)

20 min

Tigernut Flour Chocolate Chip Cookies (LFM)

5m. prep.| 15m. cooking

Tigernut Flour Chocolate Chip Cookies (LFM)

20 min

Tigernut Flour Chocolate Chip Cookies (LFM)

5m. prep.| 15m. cooking

1 min

1m. prep.| 0m. cooking

Chocolate Pumpkin Energy Bars

40 min

Chocolate Pumpkin Energy Bars

10m. prep.| 30m. cooking

Overnight Chocolate Raspberry Oats

10 min

Overnight Chocolate Raspberry Oats

5m. prep.| 5m. cooking

Cream of Buckwheat Cereal

13 min

Cream of Buckwheat Cereal

3m. prep.| 10m. cooking

Roasted Broccoli

25 min

Roasted Broccoli

5m. prep.| 20m. cooking

Apple Oat Pancakes

25 min

Apple Oat Pancakes

5m. prep.| 20m. cooking

Warm Peanut Butter Banana Oatmeal

5 min

Warm Peanut Butter Banana Oatmeal

2m. prep.| 3m. cooking

Squash & Quinoa Spinach Salad

35 min

Squash & Quinoa Spinach Salad

5m. prep.| 30m. cooking

Overnight Chocolate Peanut Butter Oats

8 h 10 min

Overnight Chocolate Peanut Butter Oats

480m. prep.| 10m. cooking

Chicken Thighs with Broccoli Soup (Bulletproof)

45 min

Chicken Thighs with Broccoli Soup (Bulletproof)

10m. prep.| 35m. cooking

Chicken Thighs with Broccoli Soup

45 min

Chicken Thighs with Broccoli Soup

10m. prep.| 35m. cooking

Sweet Potato Chickpea Buddha Bowl

30 min

Sweet Potato Chickpea Buddha Bowl

5m. prep.| 25m. cooking

Fish Tacos with Pineapple Salsa copy

30 min

Fish Tacos with Pineapple Salsa copy

15m. prep.| 15m. cooking

Spinach, berry salad

5 min

Spinach, berry salad

5m. prep.| 0m. cooking

Buckwheat Sweet Potato Bowl

40 min

Buckwheat Sweet Potato Bowl

10m. prep.| 30m. cooking

Shrimp & Green Beans

20 min

Shrimp & Green Beans

5m. prep.| 15m. cooking

10 min

10m. prep.| 0m. cooking

Strawberry Snack

3 min

Strawberry Snack

3m. prep.| 0m. cooking

Blueberry Snack

3 min

Blueberry Snack

3m. prep.| 0m. cooking

35 min

15m. prep.| 20m. cooking

Premiere Protein Shake

0 min

Premiere Protein Shake

0m. prep.| 0m. cooking

Chicken Salad with Veggies

10 min

Chicken Salad with Veggies

5m. prep.| 5m. cooking

Spaghetti & Meatballs

30 min

Spaghetti & Meatballs

10m. prep.| 20m. cooking

Grilled BBQ Pork Chops

15 min

Grilled BBQ Pork Chops

5m. prep.| 10m. cooking

Pumpkin Muffins

40 min

Pumpkin Muffins

10m. prep.| 30m. cooking

EASY Chocolate-Almond Banana Smoothie

5 min

EASY Chocolate-Almond Banana Smoothie

5m. prep.| 0m. cooking

35 min

15m. prep.| 20m. cooking

Steamed Chinese Broccoli

15 min

Steamed Chinese Broccoli

5m. prep.| 10m. cooking

Maple-Dijon Roasted Brussel Sprouts

25 min

Maple-Dijon Roasted Brussel Sprouts

5m. prep.| 20m. cooking

Green Beans with Toasted Pine Nuts

15 min

Green Beans with Toasted Pine Nuts

5m. prep.| 10m. cooking

Warm Lemon Water Collagen Beverage

2 min

Warm Lemon Water Collagen Beverage

1m. prep.| 1m. cooking

GF Protein Pancakes

20 min

GF Protein Pancakes

5m. prep.| 15m. cooking

Scrambled Egg Whites with Bell Pepper and Bacon

20 min

Scrambled Egg Whites with Bell Pepper and Bacon

5m. prep.| 15m. cooking

Dairy Free Chicken "Parm"

30 min

Dairy Free Chicken "Parm"

15m. prep.| 15m. cooking

Vegan Chocolate Chip Banana Bread

50 min

Vegan Chocolate Chip Banana Bread

10m. prep.| 40m. cooking

Peanut Butter Banana Smoothie

3 min

Peanut Butter Banana Smoothie

3m. prep.| 0m. cooking

Sausage, Pepper and Broccoli Scramble

20 min

Sausage, Pepper and Broccoli Scramble

10m. prep.| 10m. cooking

Roasted Cauliflower

40 min

Roasted Cauliflower

10m. prep.| 30m. cooking

Oven Baked Tilapia With Pesto

35 min

Oven Baked Tilapia With Pesto

15m. prep.| 20m. cooking

20 min

0m. prep.| 20m. cooking

Chicken Teriyaki Stir Fry with Bok Choy

20 min

Chicken Teriyaki Stir Fry with Bok Choy

0m. prep.| 20m. cooking

Banana Nut Butter Pancakes with Blueberry Compote

20 min

Banana Nut Butter Pancakes with Blueberry Compote

5m. prep.| 15m. cooking

Simple Egg Scramble

15 min

Simple Egg Scramble

5m. prep.| 10m. cooking

Strawberry Kiwi Smoothie

4 min

Strawberry Kiwi Smoothie

3m. prep.| 1m. cooking

Sydney's Beef Veggie and Rice Meal

20 min

Sydney's Beef Veggie and Rice Meal

10m. prep.| 10m. cooking

21 min

1m. prep.| 20m. cooking

Sweet Potato & Turkey Breakfast Patties

35 min

Sweet Potato & Turkey Breakfast Patties

5m. prep.| 30m. cooking

17 min

7m. prep.| 10m. cooking

Whole30 Roasted Radishes and Rainbow Carrots

31 min

Whole30 Roasted Radishes and Rainbow Carrots

15m. prep.| 16m. cooking

Mashed Cauliflower

50 min

Mashed Cauliflower

10m. prep.| 40m. cooking

Shepherd's Pie with Mashed Cauliflower

1 h 5 min

Shepherd's Pie with Mashed Cauliflower

15m. prep.| 50m. cooking

(AIP) Marinated Flank Steak, Steamed Broccoli

2 h 15 min

(AIP) Marinated Flank Steak, Steamed Broccoli

120m. prep.| 15m. cooking

Fried Plantains

8 min

Fried Plantains

3m. prep.| 5m. cooking

Steamed Green Beans

30 min

Steamed Green Beans

10m. prep.| 20m. cooking

Brussels Sprouts Slaw with Chicken

30 min

Brussels Sprouts Slaw with Chicken

15m. prep.| 15m. cooking

Broccoli Slaw with Chicken

30 min

Broccoli Slaw with Chicken

15m. prep.| 15m. cooking

(AIP) Triple Berry Smoothie

5 min

(AIP) Triple Berry Smoothie

5m. prep.| 0m. cooking

6 min

5m. prep.| 1m. cooking

Pesto Party Freezer Meal

10 min

Pesto Party Freezer Meal

5m. prep.| 5m. cooking

10 min

5m. prep.| 5m. cooking

(AIP) Mixed Greens w/ Grilled Chicken and Grapes

30 min

(AIP) Mixed Greens w/ Grilled Chicken and Grapes

15m. prep.| 15m. cooking

Pork chops with Butternut Squash

20 min

Pork chops with Butternut Squash

5m. prep.| 15m. cooking

Arugula Salad with Salmon

20 min

Arugula Salad with Salmon

5m. prep.| 15m. cooking

Grilled Pork Chops

15 min

Grilled Pork Chops

5m. prep.| 10m. cooking

(AIP) Pumpkin Pie Smoothie

5 min

(AIP) Pumpkin Pie Smoothie

5m. prep.| 0m. cooking

Savory Turkey and Vegetable Saute

25 min

Savory Turkey and Vegetable Saute

10m. prep.| 15m. cooking

(AIP) Egg Roll in a Bowl

15 min

(AIP) Egg Roll in a Bowl

5m. prep.| 10m. cooking

(AIP) Chicken Teriyaki Stir Fry with Bok Choy

20 min

(AIP) Chicken Teriyaki Stir Fry with Bok Choy

7m. prep.| 13m. cooking

Pork Tenderloin with Steamed Parsnips & Carrots

40 min

Pork Tenderloin with Steamed Parsnips & Carrots

15m. prep.| 25m. cooking

(AIP) Cherry Surprise Smoothie

5 min

(AIP) Cherry Surprise Smoothie

5m. prep.| 0m. cooking

(AIP) Primal Zuppa Toscana

30 min

(AIP) Primal Zuppa Toscana

5m. prep.| 25m. cooking

(AIP) Shrimp Scampi

35 min

(AIP) Shrimp Scampi

15m. prep.| 20m. cooking

Cassava Flour Biscuits

40 min

Cassava Flour Biscuits

20m. prep.| 20m. cooking

Tuscan Grilled Steak

30 min

Tuscan Grilled Steak

20m. prep.| 10m. cooking

Lemon Tuna Salad Recipe

20 min

Lemon Tuna Salad Recipe

10m. prep.| 10m. cooking

Pork Panko Crusted Fish

30 min

Pork Panko Crusted Fish

10m. prep.| 20m. cooking

Grilled Chicken

22 min

Grilled Chicken

10m. prep.| 12m. cooking

(AIP) Strawberry Smoothie

5 min

(AIP) Strawberry Smoothie

5m. prep.| 0m. cooking

Carrots and Celery Sticks

5 min

Carrots and Celery Sticks

5m. prep.| 0m. cooking

Roasted Brussels Sprouts

30 min

Roasted Brussels Sprouts

5m. prep.| 25m. cooking

Frozen Green Beans

6 min

Frozen Green Beans

1m. prep.| 5m. cooking

Cilantro Lime Shrimp Skewers

35 min

Cilantro Lime Shrimp Skewers

30m. prep.| 5m. cooking

Mediterranean Salmon

25 min

Mediterranean Salmon

5m. prep.| 20m. cooking

Frozen Broccoli

6 min

Frozen Broccoli

1m. prep.| 5m. cooking

Cranberry Dream Muffin (AIP)

1 h

Cranberry Dream Muffin (AIP)

30m. prep.| 30m. cooking

One-Pan Ground Turkey Hash

25 min

One-Pan Ground Turkey Hash

10m. prep.| 15m. cooking

Easy Sautéed Mushrooms

25 min

Easy Sautéed Mushrooms

5m. prep.| 20m. cooking

Chicken Salad Wraps

10 min

Chicken Salad Wraps

10m. prep.| 0m. cooking

Strawberry Chicken Salad Recipe

15 min

Strawberry Chicken Salad Recipe

10m. prep.| 5m. cooking

AIP Chili Recipe

35 min

AIP Chili Recipe

10m. prep.| 25m. cooking

Chicken and Asparagus Skewers

40 min

Chicken and Asparagus Skewers

15m. prep.| 25m. cooking

Grilled Flank Steak with Avocado Chimichurri

17 min

Grilled Flank Steak with Avocado Chimichurri

5m. prep.| 12m. cooking

Lemon Sauteed Green Beans

20 min

Lemon Sauteed Green Beans

5m. prep.| 15m. cooking

Strawberry Smoothie

4 min

Strawberry Smoothie

3m. prep.| 1m. cooking

(AIP) Hamburger Soup

1 h

(AIP) Hamburger Soup

15m. prep.| 45m. cooking

Grilled Steak w/ Creamy Chimchurri Sauce

40 min

Grilled Steak w/ Creamy Chimchurri Sauce

20m. prep.| 20m. cooking

AIPeazy Pizza Crust

28 min

AIPeazy Pizza Crust

10m. prep.| 18m. cooking

Cranberry Walnut Quinoa Salad

30 min

Cranberry Walnut Quinoa Salad

10m. prep.| 20m. cooking

Non-Deviled Eggs

20 min

Non-Deviled Eggs

10m. prep.| 10m. cooking

Paleo Strawberry Marshmallows

20 min

Paleo Strawberry Marshmallows

10m. prep.| 10m. cooking

Chaga Chai Protein Balls

7 h

Chaga Chai Protein Balls

420m. prep.| 0m. cooking

(Veg) Peanut Butter Banana Smoothie

3 min

(Veg) Peanut Butter Banana Smoothie

3m. prep.| 0m. cooking

Strawberry Banana Smoothie

5 min

Strawberry Banana Smoothie

5m. prep.| 0m. cooking

Ultima with Collagen

2 min

Ultima with Collagen

1m. prep.| 1m. cooking

1 min

1m. prep.| 0m. cooking

Healthy Sloppy Joes

40 min

Healthy Sloppy Joes

10m. prep.| 30m. cooking

Broccoli Slaw with Pork Tenderloin

30 min

Broccoli Slaw with Pork Tenderloin

15m. prep.| 15m. cooking

35 min

10m. prep.| 25m. cooking

(AIP) Steak Teriyaki Stir Fry with Bok Choy

20 min

(AIP) Steak Teriyaki Stir Fry with Bok Choy

7m. prep.| 13m. cooking

Chicken & Cilantro Lime Quinoa

20 min

Chicken & Cilantro Lime Quinoa

5m. prep.| 15m. cooking

Caribbean-inspired Beef Soup

50 min

Caribbean-inspired Beef Soup

15m. prep.| 35m. cooking

Mediterranean Salmon Salad

15 min

Mediterranean Salmon Salad

15m. prep.| 0m. cooking

Chocolate Strawberry Smoothie

3 min

Chocolate Strawberry Smoothie

3m. prep.| 0m. cooking

Homemade Taco Seasoning AIP

5 min

Homemade Taco Seasoning AIP

5m. prep.| 0m. cooking

AIP Taco Seasoning

10 min

AIP Taco Seasoning

5m. prep.| 5m. cooking

Ultima Collagen Beverage

2 min

Ultima Collagen Beverage

2m. prep.| 0m. cooking

Crispy Pork Tenderloin

30 min

Crispy Pork Tenderloin

5m. prep.| 25m. cooking

Red Wine-Braised Short Ribs

2 h 35 min

Red Wine-Braised Short Ribs

15m. prep.| 140m. cooking

Oven-Roasted Potatoes

35 min

Oven-Roasted Potatoes

5m. prep.| 30m. cooking

Turkey Breakfast Sausage

15 min

Turkey Breakfast Sausage

5m. prep.| 10m. cooking

Peanut Butter Breakfast Bars

25 min

Peanut Butter Breakfast Bars

10m. prep.| 15m. cooking

The Best Classic Burger Recipe

18 min

The Best Classic Burger Recipe

10m. prep.| 8m. cooking

Yogurt with Roasted Edamame

2 min

Yogurt with Roasted Edamame

2m. prep.| 0m. cooking

Toast & Peanut Butter

2 min

Toast & Peanut Butter

0m. prep.| 2m. cooking

GF Protein Pancakes w/ Whipped Topping

20 min

GF Protein Pancakes w/ Whipped Topping

5m. prep.| 15m. cooking

Bone Broth Beverage

5 min

Bone Broth Beverage

1m. prep.| 4m. cooking

Strawberry Chocolate Smoothie

5 min

Strawberry Chocolate Smoothie

5m. prep.| 0m. cooking

Best Ever Vegan Mac & Cheese

30 min

Best Ever Vegan Mac & Cheese

15m. prep.| 15m. cooking

Vanilla Smoothie

6 min

Vanilla Smoothie

5m. prep.| 1m. cooking

Peanut Butter & Apple

5 min

Peanut Butter & Apple

5m. prep.| 0m. cooking

Cranberry Sweet Potato Turkey Poppers

45 min

Cranberry Sweet Potato Turkey Poppers

15m. prep.| 30m. cooking

Scrambled Egg Wraps

15 min

Scrambled Egg Wraps

5m. prep.| 10m. cooking

Instant Pot Swedish Meatballs

55 min

Instant Pot Swedish Meatballs

20m. prep.| 35m. cooking

Chinese Beef Noodle Soup (Instant Pot or Stovetop)

1 h 15 min

Chinese Beef Noodle Soup (Instant Pot or Stovetop)

15m. prep.| 60m. cooking

Garlic Parmesan Roasted Potatoes

40 min

Garlic Parmesan Roasted Potatoes

10m. prep.| 30m. cooking

Impossible Burger

20 min

Impossible Burger

10m. prep.| 10m. cooking

Paleo Chicken and Dumplings Soup

1 h 15 min

Paleo Chicken and Dumplings Soup

30m. prep.| 45m. cooking

5 min

1m. prep.| 4m. cooking

Jalapeno Turkey Patties

45 min

Jalapeno Turkey Patties

15m. prep.| 30m. cooking

Boca Chicken Pattie

30 min

Boca Chicken Pattie

10m. prep.| 20m. cooking

Side Salad with Balsamic Vinegar

5 min

Side Salad with Balsamic Vinegar

5m. prep.| 0m. cooking

Ezekiel Toast & Natural Peanut Butter

2 min

Ezekiel Toast & Natural Peanut Butter

0m. prep.| 2m. cooking

Crockpot Honey Garlic Chicken ( Copy )

4 h 10 min

Crockpot Honey Garlic Chicken ( Copy )

10m. prep.| 240m. cooking

Easy Paleo Biscuits

23 min

Easy Paleo Biscuits

5m. prep.| 18m. cooking

Veggie Stir Fry

30 min

Veggie Stir Fry

10m. prep.| 20m. cooking

Seared Scallops with Bacony Brussels Sprouts

22 min

Seared Scallops with Bacony Brussels Sprouts

10m. prep.| 12m. cooking

Coffee/Tea with Marine Collagen

3 min

Coffee/Tea with Marine Collagen

3m. prep.| 0m. cooking

Egg Roll in a Bowl w/ Scallops

15 min

Egg Roll in a Bowl w/ Scallops

0m. prep.| 15m. cooking

Birch Benders Pancakes or Waffles

5 min

Birch Benders Pancakes or Waffles

1m. prep.| 4m. cooking

Roasted Sweet Potato Salad

40 min

Roasted Sweet Potato Salad

10m. prep.| 30m. cooking

Vanilla Banana Smoothie

5 min

Vanilla Banana Smoothie

5m. prep.| 0m. cooking

Simple Egg Scramble

15 min

Simple Egg Scramble

5m. prep.| 10m. cooking

Paleo Crab Cakes

21 min

Paleo Crab Cakes

8m. prep.| 13m. cooking

Low-FODMAP Slow-Cooker Sloppy Joes

2 h 10 min

Low-FODMAP Slow-Cooker Sloppy Joes

10m. prep.| 120m. cooking

Double Chocolate Protein Muffins

30 min

Double Chocolate Protein Muffins

10m. prep.| 20m. cooking

Simple Banana Pancakes

20 min

Simple Banana Pancakes

5m. prep.| 15m. cooking

Healthy Blueberry Muffins

22 min

Healthy Blueberry Muffins

2m. prep.| 20m. cooking

(AIP) Egg Roll in a Bowl

15 min

(AIP) Egg Roll in a Bowl

5m. prep.| 10m. cooking

Mediterranean Pasta in a Hurry

22 min

Mediterranean Pasta in a Hurry

10m. prep.| 12m. cooking

Mediterranean Pasta with Shrimp & Vegetables

30 min

Mediterranean Pasta with Shrimp & Vegetables

10m. prep.| 20m. cooking

Maple Ginger Glazed Pork Chops

1 h

Maple Ginger Glazed Pork Chops

30m. prep.| 30m. cooking

Steamed Fish with Pineapple Salsa

20 min

Steamed Fish with Pineapple Salsa

10m. prep.| 10m. cooking

Baked Cabbage Steaks

50 min

Baked Cabbage Steaks

0m. prep.| 50m. cooking

Steamed Broccoli

15 min

Steamed Broccoli

5m. prep.| 10m. cooking

Blueberry Protein Overnight Oats

8 h 1 min

Blueberry Protein Overnight Oats

1m. prep.| 480m. cooking

Signature Steak Salad

15 min

Signature Steak Salad

5m. prep.| 10m. cooking

No Bake Low FODMAP Peanut Butter Brownie Bites

20 min

No Bake Low FODMAP Peanut Butter Brownie Bites

10m. prep.| 10m. cooking

Coffee Smoothie

2 min

Coffee Smoothie

1m. prep.| 1m. cooking

Ideal Dill Fish

12 min

Ideal Dill Fish

5m. prep.| 7m. cooking

Sheet Pan Steak & Eggs with Squash

15 min

Sheet Pan Steak & Eggs with Squash

1m. prep.| 14m. cooking

Quinoa Sweet Potato Bowl

40 min

Quinoa Sweet Potato Bowl

10m. prep.| 30m. cooking

One Pan Pork Chops With Potatoes and Veggies (LFM)

25 min

One Pan Pork Chops With Potatoes and Veggies (LFM)

0m. prep.| 25m. cooking

Tea with Collagen

2 min

Tea with Collagen

1m. prep.| 1m. cooking

Chicken Apple Sausage

10 min

Chicken Apple Sausage

5m. prep.| 5m. cooking

Steak Salad with Veggies

10 min

Steak Salad with Veggies

5m. prep.| 5m. cooking

(AIP) Maple Balsamic Pork Tenderloin

10 min

(AIP) Maple Balsamic Pork Tenderloin

7m. prep.| 3m. cooking

Roasted Carrots with Lemon and Dill

25 min

Roasted Carrots with Lemon and Dill

5m. prep.| 20m. cooking

(AIP) Peaches and Cream Smoothie

5 min

(AIP) Peaches and Cream Smoothie

5m. prep.| 0m. cooking

Baked Sweet Potato

10 min

Baked Sweet Potato

0m. prep.| 10m. cooking

Old Fashioned Chicken Vegetable Soup

50 min

Old Fashioned Chicken Vegetable Soup

5m. prep.| 45m. cooking

BBQ rubbed Pork Chops and Peaches

45 min

BBQ rubbed Pork Chops and Peaches

15m. prep.| 30m. cooking

Triple Berry Smoothie

5 min

Triple Berry Smoothie

5m. prep.| 0m. cooking

Salmon with Greens

20 min

Salmon with Greens

16m. prep.| 4m. cooking

Sweet Potato & Turkey Breakfast Hash

35 min

Sweet Potato & Turkey Breakfast Hash

5m. prep.| 30m. cooking

Mixed Greens with Grilled Chicken and Grapes

15 min

Mixed Greens with Grilled Chicken and Grapes

5m. prep.| 10m. cooking

Sauerkraut Crusted Salmon with Greens

20 min

Sauerkraut Crusted Salmon with Greens

16m. prep.| 4m. cooking

50 min

25m. prep.| 25m. cooking

Roasted Butternut Squash

30 min

Roasted Butternut Squash

25m. prep.| 5m. cooking

15 min

0m. prep.| 15m. cooking

Pumpkin Pie Smoothie

5 min

Pumpkin Pie Smoothie

5m. prep.| 0m. cooking

Cucumber and Avocado Salad

5 min

Cucumber and Avocado Salad

5m. prep.| 0m. cooking

Thai Basil Steak Salad

15 min

Thai Basil Steak Salad

5m. prep.| 10m. cooking

Chicken and Asparagus Skillet Supper

30 min

Chicken and Asparagus Skillet Supper

10m. prep.| 20m. cooking

Simple Tomato Cucumber Salad

5 min

Simple Tomato Cucumber Salad

5m. prep.| 0m. cooking

Blueberry Oat Bran Muffins

25 min

Blueberry Oat Bran Muffins

10m. prep.| 15m. cooking

Turkey and Plantain Saute

15 min

Turkey and Plantain Saute

10m. prep.| 5m. cooking

(AIP) Steamed Fish with Pineapple Salsa

20 min

(AIP) Steamed Fish with Pineapple Salsa

5m. prep.| 15m. cooking

Cherry Surprise Smoothie

5 min

Cherry Surprise Smoothie

5m. prep.| 0m. cooking

One Pan Sausage, Kale and Jicama Home Fries

40 min

One Pan Sausage, Kale and Jicama Home Fries

10m. prep.| 30m. cooking

Maple Glazed Chicken Thighs

30 min

Maple Glazed Chicken Thighs

5m. prep.| 25m. cooking

Pina Colada Smoothie

5 min

Pina Colada Smoothie

5m. prep.| 0m. cooking

Pumpkin Pie Donut Holes

25 min

Pumpkin Pie Donut Holes

10m. prep.| 15m. cooking

50 min

5m. prep.| 45m. cooking

One Pan Pork Chops With Potatoes and Green Beans

25 min

One Pan Pork Chops With Potatoes and Green Beans

0m. prep.| 25m. cooking

50 min

10m. prep.| 40m. cooking

Grilled BBQ Chicken

15 min

Grilled BBQ Chicken

5m. prep.| 10m. cooking

Chocolate Strawberry Smoothie (Veg)

3 min

Chocolate Strawberry Smoothie (Veg)

3m. prep.| 0m. cooking

Peanut Butter Chickpea Buddha Bowl

25 min

Peanut Butter Chickpea Buddha Bowl

15m. prep.| 10m. cooking

Flaky Coconut Tofu

40 min

Flaky Coconut Tofu

10m. prep.| 30m. cooking

Grain-Free Risotto

30 min

Grain-Free Risotto

5m. prep.| 25m. cooking

1 h 48 min

15m. prep.| 93m. cooking

Vegetarian West-African Peanut Soup

45 min

Vegetarian West-African Peanut Soup

10m. prep.| 35m. cooking

Soba Noodle Salad with Spicy Peanut Sauce (keto)

18 min

Soba Noodle Salad with Spicy Peanut Sauce (keto)

10m. prep.| 8m. cooking

Kiwi Lime Smoothie (Veg)

4 min

Kiwi Lime Smoothie (Veg)

3m. prep.| 1m. cooking

Van's Gluten Free Waffle - 1 waffle

5 min

Van's Gluten Free Waffle - 1 waffle

0m. prep.| 5m. cooking

Chocolate Chip Cookie Dough Overnight Oats

3 h 1 min

Chocolate Chip Cookie Dough Overnight Oats

1m. prep.| 180m. cooking

Blackberry Protein Overnight Oats

8 h 1 min

Blackberry Protein Overnight Oats

1m. prep.| 480m. cooking

Tigernut Flour Chocolate Chip Cookies (Sm batch)

20 min

Tigernut Flour Chocolate Chip Cookies (Sm batch)

5m. prep.| 15m. cooking

Strawberry Cucumber Salad

5 min

Strawberry Cucumber Salad

5m. prep.| 0m. cooking

Lemon Basil Fish

20 min

Lemon Basil Fish

10m. prep.| 10m. cooking

Fajita Steak Salad

30 min

Fajita Steak Salad

10m. prep.| 20m. cooking

Slow Cooker Maple Mustard Chicken

4 h 5 min

Slow Cooker Maple Mustard Chicken

5m. prep.| 240m. cooking

Cinnamon Protein Oats

10 min

Cinnamon Protein Oats

0m. prep.| 10m. cooking

Blueberry Sweet Potato Turkey Breakfast Sausage

40 min

Blueberry Sweet Potato Turkey Breakfast Sausage

2m. prep.| 38m. cooking

Raspberry Overnight Protein Oats

8 h 1 min

Raspberry Overnight Protein Oats

1m. prep.| 480m. cooking

Protein Overnight Oats with Blueberries

8 h

Protein Overnight Oats with Blueberries

0m. prep.| 480m. cooking

Carrot Cake Muffins (GF, Paleo, AIP)

55 min

Carrot Cake Muffins (GF, Paleo, AIP)

30m. prep.| 25m. cooking

Blueberry Overnight Oats

8 h 1 min

Blueberry Overnight Oats

1m. prep.| 480m. cooking

Apple & Gouda Cheese Smoked Chicken Sausage

2 min

Apple & Gouda Cheese Smoked Chicken Sausage

1m. prep.| 1m. cooking

Coffee/Tea with Collagen

3 min

Coffee/Tea with Collagen

3m. prep.| 0m. cooking

Steamed White Fish with Tomato and Olive Sauce

20 min

Steamed White Fish with Tomato and Olive Sauce

0m. prep.| 20m. cooking

Balsamic Roasted Carrots

50 min

Balsamic Roasted Carrots

15m. prep.| 35m. cooking

5 min

0m. prep.| 5m. cooking

Citrus Coconut White Fish

30 min

Citrus Coconut White Fish

10m. prep.| 20m. cooking

Dreamsicle Smoothie (Veg)

5 min

Dreamsicle Smoothie (Veg)

5m. prep.| 0m. cooking

Cran-Raspberry Delight Smoothie (Veg)

5 min

Cran-Raspberry Delight Smoothie (Veg)

5m. prep.| 0m. cooking

Classic Green Smoothie (Veg)

5 min

Classic Green Smoothie (Veg)

5m. prep.| 0m. cooking

Pizza Quesadilla

18 min

Pizza Quesadilla

10m. prep.| 8m. cooking

Creamy Mashed Potatoes

30 min

Creamy Mashed Potatoes

10m. prep.| 20m. cooking

Strawberry Kiwi Smoothie (Veg)

4 min

Strawberry Kiwi Smoothie (Veg)

3m. prep.| 1m. cooking

Caribbean Grilled Pork with Tropical Salsa

25 min

Caribbean Grilled Pork with Tropical Salsa

10m. prep.| 15m. cooking

Nut Butter and Strawberry Sandwich

5 min

Nut Butter and Strawberry Sandwich

5m. prep.| 0m. cooking

Goodles Vegan Mac n Cheese

11 min

Goodles Vegan Mac n Cheese

1m. prep.| 10m. cooking

Chicken Scampi (LFM)

20 min

Chicken Scampi (LFM)

0m. prep.| 20m. cooking

Taco Salad (LFM)

50 min

Taco Salad (LFM)

25m. prep.| 25m. cooking

Grilled Chicken with Pineapple-Mint Salsa (LFM)

52 min

Grilled Chicken with Pineapple-Mint Salsa (LFM)

40m. prep.| 12m. cooking

Mediterranean-style Stuffed Peppers

1 h 20 min

Mediterranean-style Stuffed Peppers

40m. prep.| 40m. cooking

Herbed Chicken with Celery Root Mash

30 min

Herbed Chicken with Celery Root Mash

5m. prep.| 25m. cooking

Slow Cooker Chicken and Wild Rice Soup

4 h 15 min

Slow Cooker Chicken and Wild Rice Soup

15m. prep.| 240m. cooking

Blueberry Smoothie

10 min

Blueberry Smoothie

5m. prep.| 5m. cooking

Mediterranean-style Stuffed Peppers

1 h 20 min

Mediterranean-style Stuffed Peppers

40m. prep.| 40m. cooking

20 min

10m. prep.| 10m. cooking

Vegetarian Tacos

20 min

Vegetarian Tacos

10m. prep.| 10m. cooking

Lentil Spaghetti Bolognese

35 min

Lentil Spaghetti Bolognese

5m. prep.| 30m. cooking

35 min

5m. prep.| 30m. cooking

Simple Vegetarian Quiche

15 min

Simple Vegetarian Quiche

5m. prep.| 10m. cooking

Whey Protein Drink

6 min

Whey Protein Drink

5m. prep.| 1m. cooking

BBQ rubbed Pork Chops and Peaches

45 min

BBQ rubbed Pork Chops and Peaches

15m. prep.| 30m. cooking

Apple & Gouda Cheese Smoked Chicken Sausage

2 min

Apple & Gouda Cheese Smoked Chicken Sausage

1m. prep.| 1m. cooking

30 min

10m. prep.| 20m. cooking

6 min

5m. prep.| 1m. cooking

Peanut Butter Oatmeal with Strawberries

5 min

Peanut Butter Oatmeal with Strawberries

2m. prep.| 3m. cooking

Coconut Cookies

25 min

Coconut Cookies

10m. prep.| 15m. cooking

Grilled Steak with Veggie Foil Packs

25 min

Grilled Steak with Veggie Foil Packs

5m. prep.| 20m. cooking

(AIP) Chocolate Banana Smoothie

2 min

(AIP) Chocolate Banana Smoothie

1m. prep.| 1m. cooking

Southwest Chicken, Corn & Beans

10 min

Southwest Chicken, Corn & Beans

1m. prep.| 9m. cooking

Meal Prepped Tacos

25 min

Meal Prepped Tacos

0m. prep.| 25m. cooking

Maple Balsamic Pork Tenderloin

10 min

Maple Balsamic Pork Tenderloin

7m. prep.| 3m. cooking

Paleo Pancakes or Waffles

10 min

Paleo Pancakes or Waffles

1m. prep.| 9m. cooking

Kiwi Lime Smoothie

4 min

Kiwi Lime Smoothie

3m. prep.| 1m. cooking

Crock Pot Rottesserie Chicken

4 h 15 min

Crock Pot Rottesserie Chicken

15m. prep.| 240m. cooking

Easy Weeknight Paleo Meatballs

30 min

Easy Weeknight Paleo Meatballs

10m. prep.| 20m. cooking

Southwest Chicken Scramble

15 min

Southwest Chicken Scramble

0m. prep.| 15m. cooking

(AIP, LFM) Carne Asada Steak Salad

25 min

(AIP, LFM) Carne Asada Steak Salad

10m. prep.| 15m. cooking

Mixed Greens with Grilled Chicken and Apples

15 min

Mixed Greens with Grilled Chicken and Apples

5m. prep.| 10m. cooking

Green Apple and Cabbage Slaw

45 min

Green Apple and Cabbage Slaw

45m. prep.| 0m. cooking

Strawberry Mango Breakfast Shake

3 min

Strawberry Mango Breakfast Shake

2m. prep.| 1m. cooking

Herb Chicken & Veggies One-Pan

45 min

Herb Chicken & Veggies One-Pan

15m. prep.| 30m. cooking

Gluten Free Whole Food Waffles

0 min

Gluten Free Whole Food Waffles

0m. prep.| 0m. cooking

Sweet Potato White Turkey Chili

55 min

Sweet Potato White Turkey Chili

10m. prep.| 45m. cooking

Carrot Cake Muffins (AIP)

55 min

Carrot Cake Muffins (AIP)

30m. prep.| 25m. cooking

10 min

2m. prep.| 8m. cooking

Apple Pie Donut Holes

25 min

Apple Pie Donut Holes

10m. prep.| 15m. cooking

Shredded Beef and Gravy

4 h 5 min

Shredded Beef and Gravy

5m. prep.| 240m. cooking

Strawberry Coconut Oatmeal Muffins

40 min

Strawberry Coconut Oatmeal Muffins

10m. prep.| 30m. cooking

Beef, Sweet Potato & Kale Skillet

25 min

Beef, Sweet Potato & Kale Skillet

5m. prep.| 20m. cooking

Pumpkin Cinnamon Mini Muffins

35 min

Pumpkin Cinnamon Mini Muffins

10m. prep.| 25m. cooking

Blueberry Oat Bran Muffins

25 min

Blueberry Oat Bran Muffins

10m. prep.| 15m. cooking

Pamela's Gluten Free Biscuit Mix

25 min

Pamela's Gluten Free Biscuit Mix

1m. prep.| 24m. cooking

Asian Tofu Salad

40 min

Asian Tofu Salad

10m. prep.| 30m. cooking

Low FODMAP Veggie Quinoa Enchilada Bake

40 min

Low FODMAP Veggie Quinoa Enchilada Bake

10m. prep.| 30m. cooking

Roasted Root Vegetables

1 h 15 min

Roasted Root Vegetables

15m. prep.| 60m. cooking

Shepherd's Pie with Sweet Potato

1 h 5 min

Shepherd's Pie with Sweet Potato

15m. prep.| 50m. cooking

Roasted Asparagus

25 min

Roasted Asparagus

5m. prep.| 20m. cooking

Steamed Veggies

13 min

Steamed Veggies

5m. prep.| 8m. cooking

Honey Mustard Chicken and Brussels Sprouts

1 h

Honey Mustard Chicken and Brussels Sprouts

10m. prep.| 50m. cooking

Greek Meatballs w/ Pork Sausage

45 min

Greek Meatballs w/ Pork Sausage

15m. prep.| 30m. cooking

Lemon Garlic Shrimp w/ Asparagus

13 min

Lemon Garlic Shrimp w/ Asparagus

5m. prep.| 8m. cooking

Maple Turkey Breakfast Sausage

15 min

Maple Turkey Breakfast Sausage

5m. prep.| 10m. cooking

Root Vegetable Hashbrowns

6 min

Root Vegetable Hashbrowns

1m. prep.| 5m. cooking

Manhattan Style Fish Chowder

45 min

Manhattan Style Fish Chowder

15m. prep.| 30m. cooking

Cucumber & Pepper Tabbouleh with Chicken

35 min

Cucumber & Pepper Tabbouleh with Chicken

5m. prep.| 30m. cooking

Steak and Tomato Skewer Salad

20 min

Steak and Tomato Skewer Salad

5m. prep.| 15m. cooking

One Pan Steak, Tomatoes and Broccoli

50 min

One Pan Steak, Tomatoes and Broccoli

10m. prep.| 40m. cooking

Grain-Free Crab Cakes

35 min

Grain-Free Crab Cakes

10m. prep.| 25m. cooking

Sausage & Zucchini Quick Skillet Recipe

25 min

Sausage & Zucchini Quick Skillet Recipe

15m. prep.| 10m. cooking

Slow Cooker Maple Mustard Chicken

4 h 15 min

Slow Cooker Maple Mustard Chicken

15m. prep.| 240m. cooking

Polenta with Sautéed Mushrooms & Kale

30 min

Polenta with Sautéed Mushrooms & Kale

10m. prep.| 20m. cooking

Low FODMAP Zoodles, Noodles & Sprouts Salad

10 min

Low FODMAP Zoodles, Noodles & Sprouts Salad

10m. prep.| 0m. cooking

Low FODMAP Peanut Lime Sauce

5 min

Low FODMAP Peanut Lime Sauce

5m. prep.| 0m. cooking

Low FODMAP Buckwheat Pancakes

20 min

Low FODMAP Buckwheat Pancakes

5m. prep.| 15m. cooking

Classic Green Smoothie

5 min

Classic Green Smoothie

5m. prep.| 0m. cooking

One Pan Chicken and Vegetables

45 min

One Pan Chicken and Vegetables

15m. prep.| 30m. cooking

20 min

10m. prep.| 10m. cooking

5-Spice Chicken Thighs

40 min

5-Spice Chicken Thighs

10m. prep.| 30m. cooking

Sarah Hotchkiss

LMFT, PHC

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