Whether you're suffering from an inflammatory condition like arthritis, gut disorders, cardiovascular disease, mental illness, or simply looking for a healthier eating style, you can make anti-inflammatory eating a breeze with these recipes to inspire you! These recipes focus on antioxidant-rich foods and avoid refined sugars, refined grains, refined oils, and ultra-processed foods. We've made these recipes dairy-free and gluten-free for those who need to avoid these foods as part of their anti-inflammatory eating style.
Lesley believes that everybody has the ability to heal and thrive. It is her mission to give you the tools to engage in your personal self-healing. She acts as your detective and educator along the way to support you in uncovering the root causes of your health concerns. Functional nutrition understands the whole person, addresses the terrain from which your signs, symptoms or diagnosis manifested, and teaches you how to take control of your health.
Lesley is experienced in weight management, healthy eating, digestive disorders, and food intolerances/sensitivities. She has a special interest in women’s hormone and mental health concerns.
