EAT. EDUCATE. EMPOWER.
This diet is made to reduce overall inflammation in the body. This could manifest itself in headaches, joint pain, back pain, arthritis, digestive issues and more.
Focusing on anti-inflammatory oils Omega 3 fatty acids this collection has small cold-water fatty fish which have the most anti-inflammatory effect.
Anti-Inflammatory foods include: fatty fish, turmeric, leafy greens (ie. bok choy), anti-oxidant fruits, chia, flax, celery and celery seeds, walnuts, coconut-oil and ginger.
Diets are out. Lifestyle Changes are IN. The key to seeing significant change in your health is FLAVOUR. Your food has to taste good in order to be a sustainable change. It should also make you feel good. Increase energy, better mood, sleep and of course, weight loss. As a registered holistic nutritionist and chef, this is my passion. To help you reach your personal health goals through education, motivation, and delicious food. I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.
