The trendy wellness term “anti-inflammatory” gets thrown around a lot these days. But, unlike other health fads, there’s a lot to be said for anti-inflammatory diets and loading up on whole food anti-inflammatory nutrients! Since chronic inflammation is linked to a slew of negative health outcomes, including an increased risk of developing coronary heart disease, stroke, insulin resistance, and type 2 diabetes, trying to find ways to manage chronic inflammation is clearly essential when supporting our overall health.
The keyword here is chronic inflammation. In acute instances — like when we’re sick or working out — inflammation can benefit our body and speed recovery time. The problem occurs when inflammation turns chronic. From excess stress to fried foods to environmental toxins, many factors contribute to chronic inflammation in the body.
Anti-Inflammatory Snack Ideas is a collection that will help keep your body healthy with very minimal effort.
Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.
The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.
In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.
The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing
