This collection is filled with nutrient-dense and antioxidant-rich smoothies and bowls to keep you full while nourishing your hormones. The recipes in this collection also focused on incorporating healthy fats such as cold-pressed oils, nuts, seeds, avocados, and olives while reducing processed and refined oils and roasted nuts/seeds. Furthermore, protein lowers the production of the “hunger hormone” ghrelin, while also improving sensitivity to the hormone leptin (this hormone tells your brain when it’s time to stop eating).
_oWAoFGk.png)
Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
