Nourished Movement
This collection is filled with satisfying smoothies and bowls to keep you full while nourishing your hormones. The recipes in this collection are focussed on incorporating healthy fats to help restore your hormones. Fats are an important factor when it comes to hormonal health and we want to make sure we are getting enough in the diet and choosing healthy fats that heal. The focus will be on increasing cold-pressed oils, nuts, seeds, avocados and olives while reducing processed and refined oils and roasted nuts/seeds.
My name is Diane, founder of Nourished Movement and I am a Certified Nutritional Practitioner and Certified Personal Trainer with a Bachelor of Science degree in Kinesiology.
I help people balance their day with Fitness and Nutrition. My training focuses on Calisthenics; bodyweight movement and I aspire to inspire others to view food as fuel and to nourish their movement on a daily basis.
Nourish - Energize - Move.
