Consciously Building a Better YOU!
What do a roaring fire, a cashmere sweater and a hearty grain bowl (and, well, a shot of bourbon) have in common? They all warm you to the core on a freezing winter day.
Power Bowl Recipes to Warm Up This Winter is the answer to the question WHAT DO I EAT IN WINTER TO STAY HEALTHY while NOT eating a cold and crunchy leafy salad. The team at Meal Garden do love a good cold and crunchy leafy salad and we know you do, too.
But anyway, eaters gotta eat. Just look at these delicious power bowls ranging from vegan to vegetarian to all meat-eaters.
My journey has been one of awareness. Years ago, I decided to undergo genetic testing for cancer. I tested positive for MLH1 or Lynch Syndrome. Though, I had a suspicion - you could only imagine how I felt. I took some time to evaluate my health and life in order to take the necessary steps towards prevention. That is when I embarked on my "clean living" journey. A journey that is forever evolving but has changed my life for the healthier.
In 2018, I decided to become a health coach and help other change their health lives. My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
