Easy Overnight Oats

Change is good!

Make 2 jars

1/2 mashed banana (great way to get rid of old bananas sitting on the counter) 

1/2 cup rolled oats

3/4 cup milk of choice

Add ins:

1 tbsp chia seeds

sliced almonds or walnuts

frozen blueberries

1 tbsp nut butter 

This will keep you full and focused all morning. Prepare it the night before and grab it on your way out of the house!

 





Lauren
Lauren
Certified Health & Wellness Coach, Certified Health & Education Specialist

I am a very active and creative person. I love to help people explore their wellness opportunities! I began health coaching in college working for a weight-loss camp for kids and young adults. I learned more and more about how our lifestyle behavior and habits affect our wellness. I began working at Julieann Myers - Center for Healthy Change, a group psychotherapy practice. We work as a team to provide clients with an overall health and wellness service. As a client, you discover the reasons for your behavior with a Therapist, get diagnostic clarification from an Integrative Physician & Psychiatrist, learn how to be sync with your mind and body movement with a Yoga Therapist, understand your dietary needs with a Registered Dietician, and develop healthy, consistent habit changes with me, your Healthy Change Coach!


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