Fabulous Health
Increase foods with nutrients needed to make thyroid hormones (iodine, selenium, zinc, copper, vitamin E & D). Avoid foods with nutrients that interfere with thyroid hormone production (RAW broccoli, cabbage, cauliflower, Brussels sprouts, turnips, & walnuts, almonds and soy products). Lastly, avoid common allergen foods that may heighten your immune system to attack your thyroid gland (dairy, gluten). Substitute dairy- and gluten=containing ingredients in these recipes as required.
I am a first-class honors graduate of the Institute of Holistic Nutrition. I have been a holistic practitioner since 2015, and I have worked in collaboration with medical doctors on cancer and autism research. As a holistic nutritionist, I can coach you to embrace new habits that will significantly improve your well-being. My coaching and dietary plans are personalized, include the latest nutritional breakthroughs, and respect your unique being and personal story. My practice is based on restoring your natural balance through the healing power of foods, energy medicine and yoga.
Thank you for your interest in my work.
