Satisfy your tastebuds with this collection of FODMAP-Friendly Lunch and Main recipes. This collection includes a variety of plant and animal-based recipes, as well as dishes that accommodate dairy and gluten-free requirements.
FODMAP Information: Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.
