This FODMAP-friendly snack collection includes a tasty selection of plant and animal-based recipes that accommodate a variety of food allergies, intolerances, or sensitivities, such as dairy and gluten-free.
*FODMAP Information: Our low FODMAP recipes are based on Monash University. Please refer to the Maonash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.
