Healthier Existence's Quick and Healthy Meal Ideas

Healthier Existence

Quick and healthy ideas for breakfast, lunch, snacks, dinner, and dessert



38 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Zucchini Cod Burger
18 min
Avocado Zucchini Cod Burger
12 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Dijon Mustard Sauce
25 min
Baked Salmon with Dijon Mustard Sauce
9 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach
6 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One Pan Lemon Herb Salmon & Zucchini (Bariatric)
35 min
One Pan Lemon Herb Salmon & Zucchini (Bariatric)
15 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa
10 ingr.
30m. prep.| 5m. cooking
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Chicken Fajitas
25 min
Chicken Fajitas
16 ingr.
5m. prep.| 20m. cooking
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Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups
7 ingr.
5m. prep.| 0m. cooking
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Chicken Avocado Burgers
15 min
Chicken Avocado Burgers
7 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken
10 ingr.
15m. prep.| 20m. cooking
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5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter and Banana Open Sandwich
5 min
Almond Butter and Banana Open Sandwich
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Banana Peanut Butter & Honey Oatmeal
8 min
Apple Banana Peanut Butter & Honey Oatmeal
8 ingr.
3m. prep.| 5m. cooking
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Berry Smoothie Bowl
5 min
Berry Smoothie Bowl
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Kale and Coconut Water Smoothie
5 min
Banana, Kale and Coconut Water Smoothie
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Debloating Smoothie
5 min
Debloating Smoothie
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Open-Faced Avocado Toast with Spinach & Cucumber
5 min
Open-Faced Avocado Toast with Spinach & Cucumber
9 ingr.
5m. prep.| 0m. cooking
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Protein Parfait
2 min
Protein Parfait
6 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Toast & Peanut Butter with Sliced Banana
5 min
Toast & Peanut Butter with Sliced Banana
3 ingr.
3m. prep.| 2m. cooking
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Kale Chips
15 min
Kale Chips
2 ingr.
5m. prep.| 10m. cooking
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Avocado Banana Cookies
20 min
Avocado Banana Cookies
7 ingr.
10m. prep.| 10m. cooking
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Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl
4 ingr.
3m. prep.| 0m. cooking
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Veggies & Hummus
5 min
Veggies & Hummus
4 ingr.
5m. prep.| 0m. cooking
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Happy Digestion Smoothie
10 min
Happy Digestion Smoothie
8 ingr.
10m. prep.| 0m. cooking
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4-Ingredient Chocolate Mousse
1 h 10 min
4-Ingredient Chocolate Mousse
7 ingr.
70m. prep.| 0m. cooking
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Banana Ice Cream
10 min
Banana Ice Cream
6 ingr.
10m. prep.| 0m. cooking
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Carrot Cake Dessert Thickie
5 min
Carrot Cake Dessert Thickie
8 ingr.
5m. prep.| 0m. cooking
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Cauliflower Nice Cream Bowls
5 min
Cauliflower Nice Cream Bowls
8 ingr.
5m. prep.| 0m. cooking
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Blueberry Flax Microwave Muffin
2 min
Blueberry Flax Microwave Muffin
7 ingr.
1m. prep.| 1m. cooking
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Chocolate Avocado Pudding
10 min
Chocolate Avocado Pudding
7 ingr.
10m. prep.| 0m. cooking
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Chia Pudding
15 min
Chia Pudding
5 ingr.
15m. prep.| 0m. cooking
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Coconut & Almond Butter Energy Balls
1 h 15 min
Coconut & Almond Butter Energy Balls
7 ingr.
70m. prep.| 5m. cooking
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No Bake, Nut Free, Triple Chocolate Protein Cookie
15 min
No Bake, Nut Free, Triple Chocolate Protein Cookie
8 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower-Garlic Sauté
25 min
Cauliflower-Garlic Sauté
9 ingr.
10m. prep.| 15m. cooking
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Sautéed Zucchini and Cherry Tomatoes
20 min
Sautéed Zucchini and Cherry Tomatoes
8 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blackened White Fish
20 min
Blackened White Fish
11 ingr.
10m. prep.| 10m. cooking
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Chickpea Curry
20 min
Chickpea Curry
10 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flourless Sweet Potato Licorice Brownies
30 min
Flourless Sweet Potato Licorice Brownies
6 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Double Chocolate Breakfast Cookies
5 min
No-Bake Double Chocolate Breakfast Cookies
8 ingr.
5m. prep.| 0m. cooking


Heather Existence's Meal Ideas
Heather Existence's Meal Ideas
Brooke Davis BSN, RN, CCM, CHC

My name is Brooke Davis, Registered Nurse, Certified Case Manager, and Certified Health Coach. I created Healthier Existence to help busy career women learn simple and sustainable ways to eat healthier, plan meals, fit in effective exercise, and have more energy while juggling their hectic schedules. Here on my Meal Garden Portal, I will share recipe ideas personalized for you and your goals. I have a passion for showing my clients that eating healthy can be delicious! I look forward to working with you :-) 


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