Working out a lot and always feeling hungry and finding yourself continuously reaching for snacks?
Exercise increases your metabolism and therefore your body burns more at rest and needs more fuel to stay energized throughout the day. Snacks are great for when you need that little extra energy burst to get you threw the next couple hours. When choosing a snack, be sure to choose a balanced snack that includes protein, fat, and fiber from complex carbs to keep you full and satisfied.
This collection has multiple examples of healthy snacks for athletes who are working out a lot and need the extra calories. All snacks have a good amount of protein since our bodies need protein for muscle recovery.
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
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