Healthier Existence
A collection of snacks that you'll WANT to add to your meal plan...because research shows that "instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy." - Read Leslie Beck's (RD) full article here: https://lesliebeck.com/articles/2016/07/22/your-diet-plan-isnt-working-new-research-explains-why
My name is Brooke Davis, Registered Nurse, Certified Case Manager, and Certified Health Coach. I created Healthier Existence to help busy career women learn simple and sustainable ways to eat healthier, plan meals, fit in effective exercise, and have more energy while juggling their hectic schedules. Here on my Meal Garden Portal, I will share recipe ideas personalized for you and your goals. I have a passion for showing my clients that eating healthy can be delicious! I look forward to working with you :-)
