Fueling up for your workout or replenishing afterward? Protein and carbs are your best friends!
When fueling for your workout it is best to consume both protein and carbs in a 1:2/3 ratio of protein to carbs. Whereas when recovering from the workout it is best to increase that ratio to 1:3/4 protein to carbs. (1:3 for resistance training and 1:4 for endurance training). For more information regarding meal timings and ratios please refer to the meal timing article included in this program.
The collection has multiple recipes that are high in protein and carbs that are great options for either pre or post-workout. Recipes that are higher in fats should be consumed at meals outside of your pre/post-workout meal as fats slow down the rate of absorption.
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
