Smoothies and smoothie bowls are a go-to for athletes. They are quick, easy to consume where ever you are, portable, and nutrient-dense.
When making a smoothie, be sure to include a good quality source of protein, healthy fats, and fiber. This collection has a bunch of different examples of how to set up a nutrient-dense, high protein, high carb smoothie. Smoothies that are higher in carbs are great to have pre-workout to keep you full, satisfied, and energized throughout the workout. Smoothies that are high in carbs and protein are best for post-workout to help your muscles recover and help restore your body's glycogen levels. It is best to save smoothies that are higher in fats for more of a meal replacement or 2-3 hours before or after the workout, as fats will slow down the rate of absorption.
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
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