The DASH diet (Dietary Approaches to Stop Hypertension) is an eating plan designed to help lower blood pressure and improve heart health. It emphasizes fruits, vegetables, whole grains, lean proteins (like fish, poultry, and beans), and low-fat dairy products while limiting foods high in saturated fat, added sugars, and sodium. The diet is rich in potassium, calcium, magnesium, and fiber, which support healthy blood pressure.
