Immune Boosting Meals

The Vitality Way, www.skylarshay.com, thevitalityway@gmail.com

The meals provided in this recipe collection are rich in nutrients that will help to provide the body with immune boosting nutrients. Check the top of the recipe to learn how the meal can promote immune system support. 



51 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Italian-Style Stuffed Red Peppers
55 min
Italian-Style Stuffed Red Peppers
9 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green and Shiitake Saute
15 min
Collard Green and Shiitake Saute
4 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Steaks with Ginger, Turmeric & Cumin
25 min
Cauliflower Steaks with Ginger, Turmeric & Cumin
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Taco Casserole
30 min
One-Pan Taco Casserole
10 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Super Greens (Keto)
25 min
Sautéed Super Greens (Keto)
11 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey & Quinoa Stuffed Bell Peppers
45 min
Turkey & Quinoa Stuffed Bell Peppers
11 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash with Kale and Dried Cranberries
40 min
Butternut Squash with Kale and Dried Cranberries
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oat and Flax Crust Pizza
40 min
Oat and Flax Crust Pizza
7 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Seed Breakfast Bowl
8 h
Chia Seed Breakfast Bowl
10 ingr.
480m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes
55 min
Roasted Sweet Potatoes
17 ingr.
10m. prep.| 45m. cooking
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Protein-Powered Hummus
10 min
Protein-Powered Hummus
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bone Broth - Traditional
12 h 20 min
Bone Broth - Traditional
8 ingr.
20m. prep.| 720m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Mango Banana Ice Cream
10 min
Creamy Mango Banana Ice Cream
3 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Pad Thai
15 min
Low Carb Pad Thai
15 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Salmon
30 min
Pesto Salmon
3 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Toaster Oven Kale Chips
20 min
Toaster Oven Kale Chips
4 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Heirloom Carrot Fries
35 min
Heirloom Carrot Fries
5 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry & Quinoa
35 min
Cauliflower Chickpea Curry & Quinoa
12 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lettuce Wrapped Tacos
25 min
Lettuce Wrapped Tacos
13 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bok Choy in Garlic Tamari Sauce
9 min
Bok Choy in Garlic Tamari Sauce
4 ingr.
5m. prep.| 4m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Spinach Salad
15 min
Citrus Spinach Salad
5 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Beet Noodles with Pesto and Kale
25 min
Roasted Beet Noodles with Pesto and Kale
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Turmeric Chicken Kabobs
1 h 15 min
Grilled Turmeric Chicken Kabobs
8 ingr.
60m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Sweet Potato Salad
15 min
Spiralized Sweet Potato Salad
9 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie
6 min
Anti-Inflammatory Smoothie
8 ingr.
5m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions
10 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Mushroom Ris-oat-to
25 min
Creamy Mushroom Ris-oat-to
12 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Immune Booster Orange Smoothie
30 min
Immune Booster Orange Smoothie
7 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pureed Parsnips
55 min
Pureed Parsnips
3 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Baby Zucchini
10 min
Sauteed Baby Zucchini
4 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens
3 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian Couscous Stuffed Peppers
35 min
Vegetarian Couscous Stuffed Peppers
9 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Loaded Sweet Potato Nachos
40 min
Loaded Sweet Potato Nachos
12 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Curry Comfort
22 min
Chickpea Curry Comfort
7 ingr.
2m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pantry Lentil, Sweet Potato & Kale Soup
30 min
Pantry Lentil, Sweet Potato & Kale Soup
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vitamin E Smoothie
5 min
Vitamin E Smoothie
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet
8 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Garlic Aioli - Vegan
5 min
Avocado Garlic Aioli - Vegan
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Trout, Tomatoes & Basil in Parchment
25 min
Trout, Tomatoes & Basil in Parchment
6 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cold Matcha Latte
4 min
Cold Matcha Latte
4 ingr.
1m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Orange Ginger Soup
1 h 20 min
Carrot Orange Ginger Soup
19 ingr.
20m. prep.| 60m. cooking
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Chunky Grilled Vegetable Guacamole
18 min
Chunky Grilled Vegetable Guacamole
8 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beans and Greens
15 min
Beans and Greens
12 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cherry Coconut Porridge
25 min
Cherry Coconut Porridge
9 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mashed Cauliflower with Bone Broth
50 min
Mashed Cauliflower with Bone Broth
7 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Tabbouleh
20 min
Low Carb Tabbouleh
10 ingr.
15m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Adrenal Balancing Smoothie
5 min
Brain-Adrenal Balancing Smoothie
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Pumpkin Sage Hummus
10 min
EASY Pumpkin Sage Hummus
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash and Celery Root
45 min
Roasted Butternut Squash and Celery Root
6 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Zucchini Burrito Boats
40 min
Mexican Zucchini Burrito Boats
13 ingr.
10m. prep.| 30m. cooking


Skylar Shay
Skylar Shay
Registered Holistic Nutritionist

Nutritional Programs to support balance of body, mind and spirit. 


https://www.skylarshay.com
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