Kara Bonnefoy Phase Two



106 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Celeriac Fries
1 h
Celeriac Fries
3 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sprout Yourself Clean Salad
9 min
Sprout Yourself Clean Salad
15 ingr.
8m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Salad
10 min
Tomato Salad
6 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Oatmeal Waffles/Pancakes
20 min
Mini Oatmeal Waffles/Pancakes
7 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Chicken Alfredo
25 min
Zucchini Chicken Alfredo
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Candy Cane Smoothie
8 min
Candy Cane Smoothie
9 ingr.
5m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Salad Bowl
4 h 10 min
Chicken Taco Salad Bowl
14 ingr.
10m. prep.| 240m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lamb Curry with Spinach ( no oils )
4 h 10 min
Lamb Curry with Spinach ( no oils )
13 ingr.
10m. prep.| 240m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Lentils with Spinach ( no oils )
35 min
Black Lentils with Spinach ( no oils )
5 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Lentils with Spinach
35 min
Black Lentils with Spinach
6 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Peach Overnight Oats
8 h 3 min
Vanilla Peach Overnight Oats
8 ingr.
480m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Red Lentil Dahl
30 min
Quick & Easy Red Lentil Dahl
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Red Lentil Dahl ( no oils )
30 min
Quick & Easy Red Lentil Dahl ( no oils )
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Red Lentil Dahl ( with oils )
30 min
Quick & Easy Red Lentil Dahl ( with oils )
12 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon Platter
40 min
Smoked Salmon Platter
12 ingr.
20m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Leftover Turkey Pot Pie Gratin
1 h 45 min
Leftover Turkey Pot Pie Gratin
15 ingr.
20m. prep.| 85m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon Cucumber Bites
20 min
Smoked Salmon Cucumber Bites
6 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Autumn Whipped Ricotta Dip
55 min
Autumn Whipped Ricotta Dip
13 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow-Cooker Carrot-Leek Bisque
6 h 30 min
Slow-Cooker Carrot-Leek Bisque
11 ingr.
20m. prep.| 370m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Lassi
7 min
Mango Lassi
6 ingr.
5m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Salad
20 min
Salmon Salad
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Smoothie
10 min
Mango Smoothie
9 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Salad (no oils)
20 min
Salmon Salad (no oils)
5 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Shrimp Lettuce Cups
35 min
Avocado and Shrimp Lettuce Cups
10 ingr.
20m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Pancake
30 min
Savory Pancake
13 ingr.
20m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Lassi
7 min
Mango Lassi
6 ingr.
5m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Herb Baked Chicken Breast
25 min
Garlic Herb Baked Chicken Breast
8 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast with Egg
10 min
Avocado Toast with Egg
8 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables
50 min
Roasted Vegetables
12 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Sprouted Mung Salad
30 min
Green Sprouted Mung Salad
15 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mushroom Paratha
50 min
Mushroom Paratha
17 ingr.
30m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpeas Curry
1 h
Chickpeas Curry
4 ingr.
25m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian Lasagna
1 h 10 min
Vegetarian Lasagna
17 ingr.
30m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Sprouted Mung Salad
30 min
Green Sprouted Mung Salad
15 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli and Red Lentil Soup
30 min
Broccoli and Red Lentil Soup
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic-Ginger Shrimps with Spaghetti Squash
27 min
Garlic-Ginger Shrimps with Spaghetti Squash
10 ingr.
15m. prep.| 12m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zoodles and Turkey Meatballs
45 min
Zoodles and Turkey Meatballs
9 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash with Swiss chard
40 min
Roasted Butternut Squash with Swiss chard
7 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Cheesy Stuffed Mushrooms
38 min
Garlic Cheesy Stuffed Mushrooms
8 ingr.
10m. prep.| 28m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Hummus
10 min
Beet Hummus
9 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Goat Cheese Dip
20 min
Kale Goat Cheese Dip
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crispy Brussels Sprout with Dip
35 min
Crispy Brussels Sprout with Dip
7 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crumbs of Christmas
15 min
Crumbs of Christmas
9 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Cilantro Salmon Patties
40 min
Ginger Cilantro Salmon Patties
7 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Sorbet
45 min
Mango Sorbet
2 ingr.
45m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Edamame Salad
15 min
Edamame Salad
10 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Papaya Bowl
5 min
Papaya Bowl
1 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cod Burger
18 min
Cod Burger
11 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chinese Five Spice Powder Recipe
7 min
Chinese Five Spice Powder Recipe
5 ingr.
5m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beef & Vegetable Stir Fry
25 min
Beef & Vegetable Stir Fry
8 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Broccoli Stir Fry
40 min
Chicken and Broccoli Stir Fry
13 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Chickpea Salad
15 min
Spicy Chickpea Salad
10 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Vegetable Soup
30 min
Chicken Vegetable Soup
13 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mozzarella Tomato Salad
5 min
Mozzarella Tomato Salad
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Peach Popsicles
2 h
Peach Popsicles
1 ingr.
120m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Broccoli Stir Fry ( No oils )
40 min
Chicken and Broccoli Stir Fry ( No oils )
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flaxseed Chutney
20 min
Flaxseed Chutney
8 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Basil-Garlic Turkey Burgers
20 min
Basil-Garlic Turkey Burgers
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Basil-Garlic Turkey Burgers ( no oils )
20 min
Basil-Garlic Turkey Burgers ( no oils )
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Oyster Mushrooms
25 min
Grilled Oyster Mushrooms
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Roasted Salmon and Veggies
40 min
One-Pan Roasted Salmon and Veggies
7 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean and Spinach Soup
20 min
White Bean and Spinach Soup
12 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Dandelion Apple Salad
15 min
Dandelion Apple Salad
6 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Noodles with Lemon-Garlic Spic.. ( Copy )
20 min
Zucchini Noodles with Lemon-Garlic Spic.. ( Copy )
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Kale and Beet Salad
15 min
Apple, Kale and Beet Salad
13 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Omelet
12 min
Avocado Omelet
7 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean and Kale Soup
20 min
White Bean and Kale Soup
12 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Arugula Apple Salad
15 min
Arugula Apple Salad
6 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Mango Salad
8 min
Kale and Mango Salad
9 ingr.
5m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Edamame Salad ( no oils )
15 min
Edamame Salad ( no oils )
9 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cod Burger ( no oils )
18 min
Cod Burger ( no oils )
10 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beef & Vegetable Stir Fry ( no oils )
25 min
Beef & Vegetable Stir Fry ( no oils )
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Chickpea Salad ( no oils )
15 min
Spicy Chickpea Salad ( no oils )
9 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Vegetable Soup ( no oils )
30 min
Chicken Vegetable Soup ( no oils )
12 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Roasted Salmon and Veggies ( no oils )
40 min
One-Pan Roasted Salmon and Veggies ( no oils )
6 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean and Spinach Soup ( no oils )
20 min
White Bean and Spinach Soup ( no oils )
11 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Bean and Kale Soup ( no oils )
20 min
White Bean and Kale Soup ( no oils )
11 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Arugula Apple Salad ( no oils )
15 min
Arugula Apple Salad ( no oils )
5 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Dandelion Apple Salad ( no oils )
15 min
Dandelion Apple Salad ( no oils )
5 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Herb Omelet
12 min
Avocado and Herb Omelet
6 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Omelet ( no oils )
12 min
Avocado Omelet ( no oils )
6 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sheet Pan Chicken & Veggie Dinner
40 min
Sheet Pan Chicken & Veggie Dinner
18 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Smoothie ( no oils )
10 min
Mango Smoothie ( no oils )
8 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
BLT Lettuce Wrap
15 min
BLT Lettuce Wrap
5 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers ( Copy )
40 min
Chicken and Asparagus Skewers ( Copy )
7 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Flounder Fillets in Lemon-Soy Vinaigrette
15 min
Baked Flounder Fillets in Lemon-Soy Vinaigrette
7 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Platter
35 min
Vegetable Platter
6 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Asparagus
12 min
Steamed Asparagus
5 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Autumn Soup ( no oils )
55 min
Autumn Soup ( no oils )
15 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Autumn Soup
55 min
Autumn Soup
19 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpeas Curry
1 h
Chickpeas Curry
4 ingr.
25m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pineapple Tofu Stir-Fry with Cashews
27 min
Pineapple Tofu Stir-Fry with Cashews
9 ingr.
10m. prep.| 17m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Lassi Overnight Oats
5 min
Mango Lassi Overnight Oats
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber Feta Rolls
20 min
Cucumber Feta Rolls
10 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Chickpea Apricot Stew
50 min
Curried Chickpea Apricot Stew
17 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Pizza Bites
20 min
Zucchini Pizza Bites
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Chicken
45 min
One-Pan Chicken
9 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Vegetable Stock
2 h 15 min
Homemade Vegetable Stock
12 ingr.
15m. prep.| 120m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cod Burger
18 min
Cod Burger
11 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Haddock Burger
18 min
Haddock Burger
11 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon- scented roasted cauliflower salad
30 min
Lemon- scented roasted cauliflower salad
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Arugula, Fennel Salad With POM-Orange Vinaigrette
20 min
Arugula, Fennel Salad With POM-Orange Vinaigrette
11 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spice Overnight Oatmeal
5 min
Pumpkin Spice Overnight Oatmeal
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal
8 ingr.
5m. prep.| 0m. cooking
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Low Glycemic Load Crepes
15 min
Low Glycemic Load Crepes
8 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Metabolic Balance-Friendly Thalipit
35 min
Metabolic Balance-Friendly Thalipit
11 ingr.
20m. prep.| 15m. cooking


Body Mind Nutrition by Karina
Body Mind Nutrition by Karina

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