Low FODMAP Recipes

#aHealthierYou

This collection contains recipes low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (low FODMAP) with the intention of reducing symptoms of Irritable Bowel Syndrome (IBS).



109 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Thai green curry
35 min
Low FODMAP Thai green curry
20 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODPAM & Paleo Thai Meatballs
30 min
Low FODPAM & Paleo Thai Meatballs
17 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Berry Crumble
40 min
Peanut Butter Berry Crumble
10 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Chai Chia Pudding
10 min
Warm Chai Chia Pudding
4 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flourless Carrot Banana Pancakes
15 min
Flourless Carrot Banana Pancakes
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chive Pesto Shrimp with Zoodles
15 min
Chive Pesto Shrimp with Zoodles
10 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Rice with Feta Tomato & Spinach
30 min
Rice with Feta Tomato & Spinach
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curry Quinoa Salad
30 min
Curry Quinoa Salad
14 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fig and Buckwheat Tart
30 min
Fig and Buckwheat Tart
10 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Balsamic Roasted Brussel Sprouts with Grapes & Fig
40 min
Balsamic Roasted Brussel Sprouts with Grapes & Fig
8 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Roasted Carrots
40 min
Easy Roasted Carrots
6 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Shrimp Fajitas
30 min
Grilled Shrimp Fajitas
10 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Potato Wedges
40 min
Potato Wedges
4 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Oat Granola with Dark Chocolate
34 min
Coconut Oat Granola with Dark Chocolate
11 ingr.
15m. prep.| 19m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Egg Muffins
30 min
Greek Egg Muffins
9 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Salad
10 min
Chickpea Salad
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Oats with Fruit
1 min
Overnight Oats with Fruit
5 ingr.
1m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Dijon Mustard Sauce
25 min
Baked Salmon with Dijon Mustard Sauce
9 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Squash Sweet Potato Stew
1 h
Lentil Squash Sweet Potato Stew
18 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Rockin' Rosemary Popcorn
15 min
Rockin' Rosemary Popcorn
7 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Cookie Breakfast Smoothie
5 min
Oatmeal Cookie Breakfast Smoothie
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Vanilla Maple Chia Pudding
2 min
Low FODMAP Vanilla Maple Chia Pudding
4 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Quinoa Cakes
40 min
Vegan Quinoa Cakes
13 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Vegan Eggplant Tacos
30 min
Raw Vegan Eggplant Tacos
17 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pizza Flavoured Frittata
45 min
Pizza Flavoured Frittata
10 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cranberry Walnut Quinoa Salad
30 min
Cranberry Walnut Quinoa Salad
12 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Spice Chia Pudding
5 min
Pumpkin Spice Chia Pudding
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Pumpkin Spice Baked Oatmeal
25 min
Low FODMAP Pumpkin Spice Baked Oatmeal
16 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Maple Mustard Baked Salmon
35 min
Low FODMAP Maple Mustard Baked Salmon
6 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ratatouille
35 min
Ratatouille
16 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pizza Flavoured Frittata
45 min
Pizza Flavoured Frittata
9 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Squash Sweet Potato Stew
50 min
Lentil Squash Sweet Potato Stew
18 ingr.
15m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Herb Chicken with Garden Vegetables
50 min
Lemon Herb Chicken with Garden Vegetables
13 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked sea bass with lemon caper dressing
20 min
Baked sea bass with lemon caper dressing
8 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Tofu Fried Rice
1 h
Low FODMAP Tofu Fried Rice
9 ingr.
30m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Zucchini Muffins (DF)
25 min
Carrot Zucchini Muffins (DF)
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Breakfast Polenta
15 min
Creamy Breakfast Polenta
9 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale, Sweet Potato & Green Onion Frittata
30 min
Kale, Sweet Potato & Green Onion Frittata
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Banana Smoothie
7 min
Strawberry Banana Smoothie
4 ingr.
7m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Dark Chocolate Granola
50 min
Dark Chocolate Granola
11 ingr.
15m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Dijon Baked Chicken Fingers
30 min
Gluten-Free Dijon Baked Chicken Fingers
8 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Oatmeal Cups for on-the-go!
35 min
Baked Oatmeal Cups for on-the-go!
14 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Lemon Blueberry Loaf
55 min
Grain Free Lemon Blueberry Loaf
20 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Palak Curry
23 min
Low FODMAP Palak Curry
11 ingr.
5m. prep.| 18m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Falafel
35 min
Low FODMAP Falafel
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond, Parmesan and Dill Crackers
35 min
Almond, Parmesan and Dill Crackers
8 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Green Pineapple Smoothie
11 min
Low FODMAP Green Pineapple Smoothie
13 ingr.
10m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon wrapped pineapple
20 min
Bacon wrapped pineapple
3 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Five Ingredient Low FODMAP Fat Balls
5 min
Five Ingredient Low FODMAP Fat Balls
5 ingr.
3m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Carrot Bread
50 min
Grain Free Carrot Bread
16 ingr.
5m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot and Parsnip Chips
45 min
Carrot and Parsnip Chips
5 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Celeriac Mac
37 min
Low FODMAP Celeriac Mac
10 ingr.
7m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Minestrone Soup
25 min
Green Minestrone Soup
8 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Miso Soup
7 min
Miso Soup
7 ingr.
5m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Ginger Soup with Kale Shreds and Macadamias
50 min
Carrot Ginger Soup with Kale Shreds and Macadamias
7 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chick Peas
1 h 5 min
Roasted Chick Peas
5 ingr.
5m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo & Low FODMAP Sweet and Sour Chicken
30 min
Paleo & Low FODMAP Sweet and Sour Chicken
21 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Fodmap Ketchup DIY
24 min
Low Fodmap Ketchup DIY
9 ingr.
2m. prep.| 22m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Peanut Butter Bites
10 min
Chocolate Peanut Butter Bites
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bacon Kale & Sweet Potato Hash
25 min
Bacon Kale & Sweet Potato Hash
8 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Peanut Butter Chia Pudding
5 min
Chocolate Peanut Butter Chia Pudding
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Salad and Sesame Chicken Spring Roll
30 min
Asian Salad and Sesame Chicken Spring Roll
15 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Pea Hummus-LOW FODMAP
15 min
Fresh Pea Hummus-LOW FODMAP
6 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Smoky Popcorn
5 min
Sweet Smoky Popcorn
5 ingr.
2m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Carrot and Coriander Soup
30 min
Low FODMAP Carrot and Coriander Soup
10 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quicker Chicken & Okra Gumbo
40 min
Quicker Chicken & Okra Gumbo
18 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Zucchini Blueberry Bread
1 h
Gluten-Free Zucchini Blueberry Bread
13 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Crumb Bars
45 min
Strawberry Crumb Bars
10 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Low FODMAP Chicken and Rice
45 min
One Pot Low FODMAP Chicken and Rice
14 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Orange Chia Pudding
1 h 5 min
Chocolate Orange Chia Pudding
7 ingr.
65m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Warm Chai Chia Pudding
5 min
Warm Chai Chia Pudding
5 ingr.
0m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flourless Peanut Butter Oat Cookies
20 min
Flourless Peanut Butter Oat Cookies
8 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pineapple Sweet and Sour Sauce
7 min
Pineapple Sweet and Sour Sauce
7 ingr.
2m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Tomato & Chile Salsa
40 min
Roasted Tomato & Chile Salsa
7 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Almond Smoothie
5 min
Blueberry Almond Smoothie
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salad with Roasted Tomatoes and Pesto
50 min
Salad with Roasted Tomatoes and Pesto
9 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Lime Popcorn
15 min
Coconut Lime Popcorn
4 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb Citrus Lentil & Brown Rice Salad
55 min
Herb Citrus Lentil & Brown Rice Salad
21 ingr.
15m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Coconut Carrot Soup
40 min
Curried Coconut Carrot Soup
11 ingr.
5m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Orange-Cayenne Tofu Bowl
1 h 30 min
Orange-Cayenne Tofu Bowl
14 ingr.
65m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot Root Veggies
1 h
Instant Pot Root Veggies
2 ingr.
10m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pineapple & Squash Smoothie Bowl
15 min
Pineapple & Squash Smoothie Bowl
11 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Bruschetta
45 min
Sweet Potato Bruschetta
9 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Pineapple Salsa Cat Fish Fillets
23 min
EASY Pineapple Salsa Cat Fish Fillets
13 ingr.
15m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low FODMAP Chicken Pesto Pizza
50 min
Low FODMAP Chicken Pesto Pizza
18 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Raspberry Yogurt Popsicles
10 min
Strawberry Raspberry Yogurt Popsicles
4 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Salad With Chickpeas & Feta
30 min
Quinoa Salad With Chickpeas & Feta
15 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Carrot-Jalapeno Salsa with Pepitas
40 min
Roasted Carrot-Jalapeno Salsa with Pepitas
9 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Maple Pecan Granola
2 h 5 min
Maple Pecan Granola
9 ingr.
5m. prep.| 120m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Pesto Pasta With Roasted Tomatoes
30 min
Gluten-Free Pesto Pasta With Roasted Tomatoes
7 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Lentil Soup With Cumin & Lemon
55 min
Red Lentil Soup With Cumin & Lemon
13 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Lemon Ginger Cookies
20 min
Gluten-Free Lemon Ginger Cookies
12 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Vegan Pizza
10 min
5 Minute Vegan Pizza
6 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Root Vegetable Puree ( Low FODMAP variation )
45 min
Root Vegetable Puree ( Low FODMAP variation )
8 ingr.
5m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey & Quinoa Stuffed Bell Peppers ( Low Fodmap)
45 min
Turkey & Quinoa Stuffed Bell Peppers ( Low Fodmap)
7 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Quinoa Porridge ( Low FODMAP Variation )
17 min
Pumpkin Quinoa Porridge ( Low FODMAP Variation )
9 ingr.
5m. prep.| 12m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Quinoa Patties ( Low FODMAP Variation )
25 min
Kale Quinoa Patties ( Low FODMAP Variation )
9 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Peanut Butter and Chia Seeds
5 min
Banana, Peanut Butter and Chia Seeds
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low-FODMAP Overnight Banana Chocolate Oats
10 min
Low-FODMAP Overnight Banana Chocolate Oats
9 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthiest Pizza in the World ( low FODMAP )
40 min
Healthiest Pizza in the World ( low FODMAP )
8 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemony Kale Hummus
10 min
Lemony Kale Hummus
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Tuna Salad in Collard Green Wraps
15 min
Vegan Tuna Salad in Collard Green Wraps
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Miso Glazed Cod
15 min
Miso Glazed Cod
7 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp With Tomato Wine Sauce & Polenta
35 min
Shrimp With Tomato Wine Sauce & Polenta
13 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kabocha Squash Soup With Cilantro Chutney
55 min
Kabocha Squash Soup With Cilantro Chutney
12 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Strawberry Lemon Chia Popsicles
10 min
Strawberry Lemon Chia Popsicles
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli Potato Soup
50 min
Roasted Broccoli Potato Soup
12 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Basil Pesto Tuna Salad
5 min
Basil Pesto Tuna Salad
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Delicious Blueberry Buckwheat Pancakes
20 min
Delicious Blueberry Buckwheat Pancakes
13 ingr.
10m. prep.| 10m. cooking


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