EAT. EDUCATE. EMPOWER.

Penny Perkins


This recipe collection is based on quick, one-pot meals with few ingredients and minimal effort in the kitchen. They are designed to include nutrient dense ingredients, whole vegetables, fruits and grains. Flavour is at the forefront without sacrificing health.





Nicole Nutrition
Nicole Nutrition
Nicole Di Nardo, Registered Holistic Nutritionist

Diets are out. Lifestyle Changes are IN. The key to seeing significant change in your health is FLAVOUR. Your food has to taste good in order to be a sustainable change. It should also make you feel good. Increase energy, better mood, sleep and of course, weight loss. As a registered holistic nutritionist and chef, this is my passion. To help you reach your personal health goals through education, motivation, and delicious food. I'll show you how to indulge and anticipate every meal while loving the effects it has both mentally and physically.


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