During pregnancy, your body goes through a number of physical and hormonal changes that continue well into the postnatal period. Throughout this transitional time, you will require adequate nourishment to support your increased needs and fuel yourself and your growing baby.
Most women can meet their increased nutritional needs by eating a diet rich in whole grains, lean proteins, and dairy, fruits, and vegetables. Eating a wide variety of foods from these food categories will provide everything you and your baby need, including protein, fiber, iron, calcium, and folate.
This recipe collection was thoughtfully created with the mom-to-be and new mom in mind. The collection includes:
Hi, I'm Terri! I am a Registered Dietitian and the owner of The Daily Grind Nutrition.
I identify as a neurodivergent ADHD(c)er and am passionate about providing weight-inclusive and neurodiversity-affirming nutrition care.
I empower and support individuals who are navigating feeding differences and challenges to take the stress out of mealtime, so they can nourish their body and mind and thrive in their 'daily grind' with confidence.
