Smoothies are a go to when choosing what to eat for a meal or snack that will keep your blood sugars balanced. Whether you are needing a breakfast, lunch, dinner or snack smoothies are a great choice. When building a smoothie be sure to include protein, fat and a source of fibre! Smoothies are a fast way to get a balanced meal in especially when you are tight for time. This collection is loaded with a bunch of different smoothie recipes that will leave you full, satisfied and keep your blood sugar levels balanced.
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Hello Beautiful!
Welcome to the WANDERCOACH Portal
I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
I specialize in hormone health and weight-loss for women, and my coaching programs will guide you through understanding your body and your hormones, harnessing the power of your menstrual cycle (or the moon), and unlocking the secrets to sustainable weight loss and unstoppable energy.
Say goodbye to PMS and menopause woes and hello to a more vibrant, confident you!
Let's rewrite the rules of aging so you can thrive in every stage of life!
#EmpoweredWomen #ThriveThroughHormones
My coaching services are available in person, or via Zoom.
