These quick and portable snacks contain foods that are rich in immune-supporting nutrients like zinc, vitamin C, and quercetin. Some of these foods include tropical fruits, citrus fruits, berries, leafy green vegetables, cashews, pumpkin seeds, and chickpeas. Snacks in this collection also include Omega-3, a nutrient that influences the activation of cells that fight infection. These omega-3 rich foods include chia, flax, and hemp seeds that are used in smoothies, muffins, bars, yogurt, and more! A few of our recipes also feature ginger, a root that's been traditionally used for centuries and supported by scientific literature to be beneficial for both digestive and immune health with its antimicrobial, antifungal, and antiviral properties.
Select a few of our simple recipes that can be prepared in under 15 minutes to get started with supporting your immune system on a daily basis!
