Head-Heart-Gut Nourishment.

"Sprouted" Meals


Soaking mildly acid forming forms like whole grains and legumes before cooking actually starts the sprouting process which is alkaline (source: Dr. Meghan Bauer BSc, ND)!

Meanwhile, sprouting grains also causes their levels of vitamins and minerals, including vitamin D, to increase, explains Gang Guo, director of wheat research and quality for Ardent Mills, and a member of the American Association of Cereal Chemists (read more at http://dailyburn.com/life/health/sprouted-benefits-how-to-make-sprouts/).

Furthermore, there’s less starch in each sprouted grain, the proportion of protein and fiber within each seedling becomes higher, she says. That means they automatically have a lower glycemic index than their non-sprouted counterparts. In one Journal of Nutrition and Metabolism study, sprouted-grain breads triggered a lower blood sugar response and greater influx of GLP-1 — a satiety hormone — in the body, compared to both white and whole-grain breads with the same carbohydrate content (ibid.).

There's a useful guide to soaking and sprouting here: http://nutritionstripped.com/guide-to-soaking-and-sprouting/





Kiki Athanas
Kiki Athanas
Food Mindset Mentor

Kiki Athanas is the guiding light behind making wellness easy for you. She has built her Mind Body Beauty signature program around helping people overcome their perfectionism around health. She teaches people how to become the loving nutritionist, trainer, therapist and ultimately "life coach" they need to be for themselves - just as she did for herself. After letting her own perfectionistic ways send her into a state of total burn out, orthorexia, and a loss of who she was and what truly made her happy - she decided to “surrender” to self-compassion and subscribe to a method of eating she now teaches as “truthful eating”. Working with multiple brain integration techniques, positive & energy psychology, and practicing at the intersection of neuroscience and law of attraction, she applied specific mindfulness modalities to break emotional eating habits, find the joy in exercise, and ultimately live life in balance and with a strong sense of freedom. Kiki is on a mission to prove that prioritizing your wellness and achieving your optimal health doesn’t need to feel like an unsustainable pursuit of hard work, and that loving your mind, body, and life is your choice - and 100% possible.


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