Healthy on Purpose Wellness
Need a simple, easy, and quick meal or snack? Smoothies are your best friend!
Smoothies are a great way to get a variety of vitamins and minerals into your diet because they contain nutrient-dense foods with high digestibility and absorbability scores. Additionally, adaptogens can be easily added to any smoothie recipe to provide further stress and adrenal support.
Vitamins and minerals are essential for optimal health and play an important role in bodily functions. For stress, magnesium is a mineral to include more of to support mind and body relaxation. Foods high in magnesium include foods like spinach, pumpkin seeds, almonds, nut butter, soy milk, avocados and cocoa nibs. B vitamins found in dark leafy greens such as spinach and kale are also great for supporting memory, cognitive function and improving depressive symptoms.
Whether you need a meal replacement or a snack, smoothies are a great addition to your weekly meal plan. This smoothie collection contains a variety of both meal replacement smoothies as well as snack-sized shakes to keep you satisfied and energized on those busy days.
Hi, I’m Autumn Lopez, a Nutritional Therapy Practitioner with over 20 years of experience in the health and wellness field. My journey began with a deep love for alternative therapies, which led me to become a licensed massage therapist. That experience sparked my lifelong curiosity and passion for understanding how truly remarkable and resilient our bodies are — and how they work hard every day to keep us not just surviving, but thriving.
As my interest in holistic health grew, I dove deeper into the world of nutrition and wellness. I became certified in Nutrition Response Testing (also known as muscle testing), a fascinating non-invasive technique that uses the body’s own neurological feedback to identify nutritional imbalances and guide personalized support. Muscle testing taps into the body’s innate intelligence, helping us uncover what’s interfering with optimal function — whether it’s food sensitivities, organ stress, or environmental toxins.
From there, I expanded my knowledge as a Holistic Nutrition and Wellness Coach, and eventually as a Nutritional Therapy Practitioner. This role has allowed me to blend everything I’ve learned to support my clients in achieving lasting wellness by focusing on nutrient-dense foods, quality sleep, balanced movement, and effective stress management — while also becoming mindful of hidden environmental toxins that can impact our health.
I’ve seen powerful changes in my own health by honoring the body with real food, high-quality supplements, and a whole-body approach — and I’m passionate about helping others do the same. I love walking alongside my clients, offering hope, education, and practical tools so they can not only take better care of themselves, but also inspire wellness in those around them.
