Healthy on Purpose Wellness
Feeling stressed, tired, overwhelmed, and not wanting to spend hours in the kitchen cooking? This collection not only has meals that are all made under 30 minutes, but it also includes meals that will promote digestion.
When it comes to stress we want to make sure we consume foods that are nutrient-dense and easy to digest. Stress can cause an inflammatory response in the body. To help decrease inflammation, meals in this collection are gluten-free, dairy-free, sugar-free, and peanut-free. It is well known and researched that Gluten, Dairy, Sugar, and Peanuts are top allergens and often cause an inflammatory response in the body.
Additionally, it is important to consume nutrient-dense foods such as a variety of fruits and vegetables to ensure you are getting all the vitamins and minerals your body needs to function optimally. It is known that stress depletes your body from vitamins and minerals, which is why it is important to consume nutrient-dense foods. This collection includes recipes that emphasize fruits and vegetables.
Furthermore, when helping your body cope and handle stress it is important to consume healthy fats, proteins, and complex carbs. These three macro-nutrients play an essential role when it comes to optimal health. Protein is the building block for many enzymes and hormones in the body and plays a role in tissue repair. Fats and carbs are your body's main energy source and essential for optimal brain and hormone health as well as many other bodily functions.
This collection includes a combination of breakfasts, lunches, and dinners that can be made under 30 minutes for those busy days or times when you need something simpler and quicker.
Hi, I’m Autumn Lopez, a Nutritional Therapy Practitioner with over 20 years of experience in the health and wellness field. My journey began with a deep love for alternative therapies, which led me to become a licensed massage therapist. That experience sparked my lifelong curiosity and passion for understanding how truly remarkable and resilient our bodies are — and how they work hard every day to keep us not just surviving, but thriving.
As my interest in holistic health grew, I dove deeper into the world of nutrition and wellness. I became certified in Nutrition Response Testing (also known as muscle testing), a fascinating non-invasive technique that uses the body’s own neurological feedback to identify nutritional imbalances and guide personalized support. Muscle testing taps into the body’s innate intelligence, helping us uncover what’s interfering with optimal function — whether it’s food sensitivities, organ stress, or environmental toxins.
From there, I expanded my knowledge as a Holistic Nutrition and Wellness Coach, and eventually as a Nutritional Therapy Practitioner. This role has allowed me to blend everything I’ve learned to support my clients in achieving lasting wellness by focusing on nutrient-dense foods, quality sleep, balanced movement, and effective stress management — while also becoming mindful of hidden environmental toxins that can impact our health.
I’ve seen powerful changes in my own health by honoring the body with real food, high-quality supplements, and a whole-body approach — and I’m passionate about helping others do the same. I love walking alongside my clients, offering hope, education, and practical tools so they can not only take better care of themselves, but also inspire wellness in those around them.
