Snacks! Always great to have on hand when you're on the run and needing a little energy boost. The nice thing about snacks is that they can be pre-made and easily portable.
Energy balls are a must when it comes to snacks. Energy balls are diverse and can be catered to your specific needs. Whether you want something more savoury or sweet, carb-focused or fat-focused, or to include a specific ingredient, energy balls are a great go-to. Additionally, adaptogens can be easily added to any energy ball recipe to support your body with coping with daily stressors.
Another easy go-to for snacks are dips. Dips are a great way to consume nutrient-dense foods that are easy to digest. Healthy oils containing monounsaturated and polyunsaturated fats like olive oil and avocado oil are great additions to any dip recipe. It is important to consume healthy fats in the form of oils, nuts, or seeds, as they are essential for optimal brain and hormones health, which help reduce stress levels.
This collection has a variety of healthy snacks that are quick to make and easy to digest. Furthermore, adaptogens can be easily added to any of the snacks in this collection to help decrease stress levels in the body and promote balance.
