The Vitality Kitchen

The Vitality Way, www.skylarshay.com, thevitalityway@gmail.com

Curated recipes made by Skylar of The Vitality Way for herself, her clients and all of you. To be used for enjoyment and inspiration on your journey to living your most vital life. 



16 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Cashew Oat Breakfast Bowl
15 min
Cashew Oat Breakfast Bowl
8 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Avo' Smash with Tofu Scramble
25 min
Cauliflower Avo' Smash with Tofu Scramble
11 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Scramble Sandwich
5 min
Tofu Scramble Sandwich
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Scramble
15 min
Tofu Scramble
9 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice StirFry
15 min
Cauliflower Rice StirFry
9 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Spinach Salad
5 min
Kale Spinach Salad
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice Stuffed Peppers
30 min
Cauliflower Rice Stuffed Peppers
6 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Split Pea Soup
30 min
Spinach and Split Pea Soup
12 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Purple Greens
12 min
Sautéed Purple Greens
7 ingr.
5m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Late
15 min
Turmeric Late
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Sauce
5 min
Apple Sauce
2 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Oat Bowl
20 min
Breakfast Oat Bowl
8 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Immune Boosting Coconut Curry Soup
30 min
Immune Boosting Coconut Curry Soup
19 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Anti-Inflammatory Smoothie Bowl
5 min
Anti-Inflammatory Smoothie Bowl
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Hemp Seed "Tabouleh" Salad
5 min
Kale and Hemp Seed "Tabouleh" Salad
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Toast
10 min
Kimchi Toast
10 ingr.
5m. prep.| 5m. cooking


Skylar Shay
Skylar Shay
Registered Holistic Nutritionist

Nutritional Programs to support balance of body, mind and spirit. 


https://www.skylarshay.com
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