Transcend Vegetarian E-Recipe Book



66 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Coffee Breakfast Smoothie
4 min
Creamy Coffee Breakfast Smoothie
5 ingr.
4m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Dreamy Green Protein Shake
5 min
Creamy Dreamy Green Protein Shake
9 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Key Lime Smoothie
5 min
Key Lime Smoothie
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Maple Protein Shake
5 min
Blueberry Maple Protein Shake
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Peanut Butter Protein Smoothie
20 min
Chocolate Peanut Butter Protein Smoothie
5 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vanilla Peach Overnight Oats
8 h 3 min
Vanilla Peach Overnight Oats
8 ingr.
480m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Very Berry Flax Yogurt
5 min
Very Berry Flax Yogurt
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Chia Pudding + Berries
10 min
Overnight Chia Pudding + Berries
6 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Chia Seed Pudding
6 min
Chocolate Chia Seed Pudding
8 ingr.
5m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Pie Yogurt Bowl
5 min
Pumpkin Pie Yogurt Bowl
10 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Quinoa
20 min
Breakfast Quinoa
14 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chocolate "Zoats"
50 min
High Protein Chocolate "Zoats"
10 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Oatmeal Chia Breakfast Pudding
5 min
Oatmeal Chia Breakfast Pudding
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Protein Egg Pancakes
10 min
Pumpkin Protein Egg Pancakes
4 ingr.
2m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grab-and-Go High-Protein Veggie Egg Cups
30 min
Grab-and-Go High-Protein Veggie Egg Cups
12 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Hummus Avocado Toast
10 min
Egg Hummus Avocado Toast
9 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blender Cottage Cheese Pancakes
12 min
Blender Cottage Cheese Pancakes
6 ingr.
3m. prep.| 9m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Watermelon Salad with Feta and Cucumber
11 min
Watermelon Salad with Feta and Cucumber
6 ingr.
10m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
End of Summer Salad
30 min
End of Summer Salad
15 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fall Harvest Salad
5 min
Fall Harvest Salad
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetables
40 min
Roasted Vegetables
11 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Avocado and Eggs
15 min
Sweet Potato Toast with Avocado and Eggs
6 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Caprese Avocado Toast
5 min
Caprese Avocado Toast
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Smashed Chickpea Salad Sandwich
15 min
Smashed Chickpea Salad Sandwich
12 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Sandwich with Tempeh Bacon
15 min
Veggie Sandwich with Tempeh Bacon
8 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Avocado and Hummus Quesadillas
18 min
Mini Avocado and Hummus Quesadillas
6 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus, Beet & Feta Wrap
20 min
Hummus, Beet & Feta Wrap
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Grilled Cheese on Sourdough
20 min
Pesto Grilled Cheese on Sourdough
6 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Steaks with Ginger, Turmeric & Cumin
25 min
Cauliflower Steaks with Ginger, Turmeric & Cumin
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean and Sweet Potato Quesadillas
25 min
Black Bean and Sweet Potato Quesadillas
11 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mexican Spiced Lentil Tacos
40 min
Mexican Spiced Lentil Tacos
13 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Thai Peanut Wraps
25 min
Chicken Thai Peanut Wraps
14 ingr.
20m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Roll in a Bowl
25 min
Egg Roll in a Bowl
14 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Teriyaki Tofu and Veggie Bowls
1 h 15 min
Teriyaki Tofu and Veggie Bowls
17 ingr.
35m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Orzo Salad with Asparagus, Spinach, and Feta
25 min
Lemon Orzo Salad with Asparagus, Spinach, and Feta
8 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Chickpea Curry
15 min
Creamy Chickpea Curry
17 ingr.
2m. prep.| 13m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chickpea & Kale with Creamy Dressing
30 min
Roasted Chickpea & Kale with Creamy Dressing
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Pizza Boats
35 min
Zucchini Pizza Boats
7 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean Stuffed Sweet Potatoes with Avocado Dip
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Avocado Dip
21 ingr.
10m. prep.| 85m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tofu Burritos
40 min
Tofu Burritos
14 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Black Bean Burgers
20 min
Simple Black Bean Burgers
7 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Enchilada Casserole
40 min
Quinoa Enchilada Casserole
13 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Cauliflower Pizza
45 min
Mediterranean Cauliflower Pizza
22 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Vegan Bolognese Chickpea Pasta
1 h 15 min
Simple Vegan Bolognese Chickpea Pasta
14 ingr.
10m. prep.| 65m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta
8 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Alfredo Pasta
50 min
Cauliflower Alfredo Pasta
17 ingr.
20m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Yes Please Mac & Cheese
15 min
Yes Please Mac & Cheese
9 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gone Greek Pasta Salad
18 min
Gone Greek Pasta Salad
20 ingr.
8m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Homemade Slow-Cooker Minestrone Soup
3 h 30 min
Homemade Slow-Cooker Minestrone Soup
21 ingr.
10m. prep.| 200m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Curry Lentil Soup
50 min
Coconut Curry Lentil Soup
16 ingr.
5m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Butternut Squash, Carrot, and Ginger Soup
1 h 40 min
Roasted Butternut Squash, Carrot, and Ginger Soup
11 ingr.
60m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Sesame Ginger Miso Tofu
35 min
Baked Sesame Ginger Miso Tofu
9 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Pepper Nachos
35 min
Mini Pepper Nachos
16 ingr.
25m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Fries
40 min
Sweet Potato Fries
6 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Reaction
5 min
Gut Reaction
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Blueberry Pomegranate Iced Tea
35 min
Lemon Blueberry Pomegranate Iced Tea
5 ingr.
30m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Milk
5 min
Golden Milk
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Healthy Blueberry Tarts
30 min
No-Bake Healthy Blueberry Tarts
11 ingr.
30m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Dark Chocolate, Seed and Nut Dipped Rice Cakes
10 min
Dark Chocolate, Seed and Nut Dipped Rice Cakes
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crackers and Cottage Cheese
5 min
Crackers and Cottage Cheese
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Banana Bread Recipe
55 min
Protein Banana Bread Recipe
13 ingr.
10m. prep.| 45m. cooking
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Protein Pudding
5 min
Protein Pudding
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Protein Cake In A Mug
5 min
Chocolate Protein Cake In A Mug
8 ingr.
3m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flourless Chocolate Chip Chickpea Blondies
30 min
Flourless Chocolate Chip Chickpea Blondies
10 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Protein Brownies
40 min
Healthy Protein Brownies
10 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Peanut Butter Bites
10 min
Chocolate Peanut Butter Bites
8 ingr.
10m. prep.| 0m. cooking


Chantel Gerfen
Chantel Gerfen

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