Winter is characterized by cold weather, a sense of heaviness, increased moisture (usually in the form of rain or snow), cloud-covered days, and the grounded, slow feeling that sends many animals into hibernation. These are all qualities shared by Kapha dosha, which is why winter is considered—primarily—a Kapha season.
However, if your climate is exceptionally cold and dry, or if you tend to feel more isolated during the winter months, Vata will also be a strong component of your winter season, and you will want to actively keep Vata placated as well.
This recipe collection contains warm, cooked, slightly oily, well-spiced foods, favoring a balance of our six tastes.
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I'm Heather McCarel, a certified group fitness & nutrition expert on a mission to empower women to conquer the challenges of hormone imbalance with grace and resiliance.
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