Wise Eating with Diabetes

A collection of recipes that limit saturated fat and keep carbs in check.



217 recipes
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato, Kale, and Egg Power Skillet
20 min
Sweet Potato, Kale, and Egg Power Skillet
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Trout Salad - KETO + Anti-inflammatory
10 min
Creamy Trout Salad - KETO + Anti-inflammatory
15 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Chia Cups
2 h 5 min
Berry Chia Cups
5 ingr.
125m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Curry
40 min
Cauliflower Chickpea Curry
13 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Open Faced Tuna Sandwich with Avocado
10 min
Open Faced Tuna Sandwich with Avocado
12 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Zucchini Cod Burger
18 min
Avocado Zucchini Cod Burger
12 ingr.
10m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cheesy Cauliflower Mash
15 min
Cheesy Cauliflower Mash
7 ingr.
3m. prep.| 12m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brussels Sprout Salad with Hazelnuts
10 min
Brussels Sprout Salad with Hazelnuts
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Bell Pepper Fried Eggs
11 min
Bell Pepper Fried Eggs
8 ingr.
5m. prep.| 6m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Egg Salad
10 min
Avocado Egg Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper and Tomato Soup
1 h 25 min
Roasted Red Pepper and Tomato Soup
11 ingr.
15m. prep.| 70m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemon Roasted Asparagus
15 min
Lemon Roasted Asparagus
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Naan | Tortilla | Wrap | Roti | Flatbread
15 min
Low Carb Naan | Tortilla | Wrap | Roti | Flatbread
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kadai Vegetables
30 min
Kadai Vegetables
10 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mock Tuna (Chickpea) Salad
10 min
Mock Tuna (Chickpea) Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
TNT Green Beans with Toasted Pine Nuts
15 min
TNT Green Beans with Toasted Pine Nuts
4 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Egg in Avocado
17 min
Baked Egg in Avocado
4 ingr.
2m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Organic Salmon and Roasted Brussels Sprouts
45 min
Organic Salmon and Roasted Brussels Sprouts
9 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Porridge
10 min
Low-Carb Porridge
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet and Bean Burgers
1 h 25 min
Beet and Bean Burgers
14 ingr.
45m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Stuffed Avocado Boats
12 min
Salmon Stuffed Avocado Boats
7 ingr.
10m. prep.| 2m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato, Kale, and Egg Power Skillet
20 min
Sweet Potato, Kale, and Egg Power Skillet
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Buttery Broccolini
15 min
Buttery Broccolini
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black bean Mango Salsa Stuffed Avocado
5 min
Black bean Mango Salsa Stuffed Avocado
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Tuna Stuffed Avocado
15 min
Kale and Tuna Stuffed Avocado
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cilantro Lime Hummus in Collard Leaf with Avocado
5 min
Cilantro Lime Hummus in Collard Leaf with Avocado
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Mashed Potatoes with Sage Browned Butter
35 min
Butternut Mashed Potatoes with Sage Browned Butter
9 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Oat Waffles
20 min
Simple Oat Waffles
7 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Green Beans
15 min
Simple Green Beans
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Citrus Avocado Dressing and Dip
5 min
Citrus Avocado Dressing and Dip
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Anne's Black Bean Quinoa Salad
30 min
Anne's Black Bean Quinoa Salad
13 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Deluxe Sweet Potato Toast
20 min
Deluxe Sweet Potato Toast
5 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Minty Shakeology
5 min
Chocolate Minty Shakeology
3 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
5 Minute Vegan Curry
25 min
5 Minute Vegan Curry
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Detox Smoothie
5 min
Green Detox Smoothie
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Brussels Sprouts Salad
10 min
Kale and Brussels Sprouts Salad
11 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Tacos with Pineapple Salsa
35 min
Fish Tacos with Pineapple Salsa
15 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut Flour Cereal
2 h 50 min
Coconut Flour Cereal
8 ingr.
20m. prep.| 150m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Asian Greens
20 min
Sauteed Asian Greens
9 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Braised Lentils
30 min
Braised Lentils
11 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Lentil Spinach Soup
45 min
Easy Lentil Spinach Soup
11 ingr.
15m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Sautéed Spinach
10 min
Simple Sautéed Spinach
6 ingr.
0m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mindful Veggie Bowl
20 min
Mindful Veggie Bowl
15 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Blasted Broccoli & Cauliflower
33 min
Blasted Broccoli & Cauliflower
9 ingr.
10m. prep.| 23m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Brussels Sprouts with Walnuts and Lemon
25 min
Roasted Brussels Sprouts with Walnuts and Lemon
5 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Potato Kugel
55 min
Broccoli Potato Kugel
7 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Seed and Fennel Crusted Salmon
30 min
Chia Seed and Fennel Crusted Salmon
15 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sprouted Wheat Toast
10 min
Sprouted Wheat Toast
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Rice Stuffed Peppers
30 min
Cauliflower Rice Stuffed Peppers
5 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Southwest Breakfast Casserole
9 h 20 min
Slow Cooker Southwest Breakfast Casserole
12 ingr.
260m. prep.| 300m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Brussels Sprouts & Shrimp Skewers
30 min
Brussels Sprouts & Shrimp Skewers
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon
10 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad Bowls
5 min
Avocado Tuna Salad Bowls
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Miso Soup
20 min
Miso Soup
7 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Butternut Squash with Kale and Dried Cranberries
40 min
Butternut Squash with Kale and Dried Cranberries
12 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Jewel Roasted Vegetables
1 h 55 min
Jewel Roasted Vegetables
8 ingr.
10m. prep.| 105m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chili Cheese Oven Roasted Acorn Squash
40 min
Chili Cheese Oven Roasted Acorn Squash
8 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Jicama Fries
35 min
Jicama Fries
5 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs in Avocado
15 min
Baked Eggs in Avocado
2 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Puree
5 min
Avocado Puree
2 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Poached Eggs Over Black Beans
15 min
Poached Eggs Over Black Beans
11 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Quinoa Broccoli Slaw
35 min
Asian Quinoa Broccoli Slaw
14 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado and Bean Lettuce Wrap
10 min
Avocado and Bean Lettuce Wrap
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mayo-less Avocado Tuna Salad
10 min
Mayo-less Avocado Tuna Salad
6 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Omelette
20 min
Vegan Omelette
11 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ultimate Thai Slaw Salad
15 min
Ultimate Thai Slaw Salad
15 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach, Chickpea, Tofu Salad with Vinaigrette
1 h 30 min
Spinach, Chickpea, Tofu Salad with Vinaigrette
9 ingr.
15m. prep.| 75m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Dip with Dulse Flakes
10 min
Avocado Dip with Dulse Flakes
6 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Cauliflower Casserole
50 min
Broccoli Cauliflower Casserole
11 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Tuna Salad
15 min
Avocado Tuna Salad
9 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Deviled Eggs
30 min
Avocado Deviled Eggs
9 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Jamaican Jerk Salmon with Caribbean Salsa
30 min
Jamaican Jerk Salmon with Caribbean Salsa
13 ingr.
20m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flax Crackers
3 h 25 min
Flax Crackers
10 ingr.
15m. prep.| 190m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Guacamole
5 min
Guacamole
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Chopped Salad
20 min
Greek Chopped Salad
12 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chia Seed Pudding
3 h 5 min
High Protein Chia Seed Pudding
5 ingr.
185m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar
5 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lettuce Wrapped Cheddar Veggie Burger with Avocado
15 min
Lettuce Wrapped Cheddar Veggie Burger with Avocado
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Shakshuka
35 min
Classic Shakshuka
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cup
8 min
Avocado Cup
6 ingr.
8m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Life-Changing Seed Loaf
3 h
Life-Changing Seed Loaf
10 ingr.
120m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Falafel Patties
20 min
Falafel Patties
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale and Eggs
10 min
Kale and Eggs
7 ingr.
4m. prep.| 6m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
LB's Breakfast Toasts
15 min
LB's Breakfast Toasts
7 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon & Avocado Salad
15 min
Salmon & Avocado Salad
9 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
French Tuna Salad Sandwich
15 min
French Tuna Salad Sandwich
13 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Broccoli Steaks
30 min
Roasted Broccoli Steaks
8 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Broccoli Fritters with Pesto
35 min
Broccoli Fritters with Pesto
12 ingr.
30m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Skewers with Avocado-Cucumber Salsa
17 min
Salmon Skewers with Avocado-Cucumber Salsa
12 ingr.
10m. prep.| 7m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potato Salad
40 min
Roasted Sweet Potato Salad
15 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Savory Sweet Potato & Kale Pancakes
20 min
Savory Sweet Potato & Kale Pancakes
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Lover's Yogurt
10 min
Avocado Lover's Yogurt
6 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower Toast
25 min
Avocado Cauliflower Toast
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Wraps with Lime Avocado
15 min
Fish Wraps with Lime Avocado
6 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Minty Green Protein Smoothie Shake
5 min
Minty Green Protein Smoothie Shake
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Steaks over Garlic Edamame Mash
35 min
Cauliflower Steaks over Garlic Edamame Mash
15 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chickpea Lettuce Wraps
15 min
Avocado Chickpea Lettuce Wraps
8 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Spring Greens Pasta
20 min
Spring Greens Pasta
10 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Moroccan Eggplant with Tomatoes
30 min
Moroccan Eggplant with Tomatoes
7 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
5-Minute Black Bean Dip
5 min
5-Minute Black Bean Dip
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Chick Peas
1 h 5 min
Roasted Chick Peas
5 ingr.
5m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado & Tomato Salad
10 min
Avocado & Tomato Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Eggs Baked in Avocado
20 min
Eggs Baked in Avocado
4 ingr.
5m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Charred Romaine Salad
15 min
Charred Romaine Salad
12 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Almond Butter and Chia Seed Toastie
5 min
Banana, Almond Butter and Chia Seed Toastie
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Spelt Salad
1 h 15 min
Curried Spelt Salad
15 ingr.
15m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Patties
1 h
Cauliflower Chickpea Patties
12 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tuna Poke Salad Bowl with Cauliflower Rice
48 min
Tuna Poke Salad Bowl with Cauliflower Rice
21 ingr.
40m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Crackers
8 h 20 min
Almond Crackers
7 ingr.
10m. prep.| 490m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Rice Bowl with Fried Egg and Avocado
15 min
Rice Bowl with Fried Egg and Avocado
8 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetable and Black Bean Tacos
1 h
Roasted Vegetable and Black Bean Tacos
15 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Chickpea Patties
1 h
Cauliflower Chickpea Patties
12 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sautéed Rapini with Garlic
15 min
Sautéed Rapini with Garlic
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Basil-Pesto Salad
30 min
Basil-Pesto Salad
13 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Porridge
5 min
Paleo Porridge
8 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Corn and Bean Salad
45 min
Grilled Corn and Bean Salad
16 ingr.
30m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Tuna in a Cape Sandwich (Grain-Free)
2 min
3-Ingredient Tuna in a Cape Sandwich (Grain-Free)
6 ingr.
2m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Red Pepper Hummus
5 min
Roasted Red Pepper Hummus
7 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Pizza Crust
8 h 20 min
Raw Pizza Crust
7 ingr.
500m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Low-carb chia pudding
4 h 5 min
Low-carb chia pudding
3 ingr.
5m. prep.| 240m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Aloo Gobi Potato and Cauliflower
50 min
Aloo Gobi Potato and Cauliflower
15 ingr.
15m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Cauliflower Chilled Soup
1 h 25 min
Almond Cauliflower Chilled Soup
11 ingr.
70m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast with Egg
10 min
Avocado Toast with Egg
6 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Walnut Muffin in a Mug
25 min
Zucchini Walnut Muffin in a Mug
11 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nicoise Salad
30 min
Nicoise Salad
14 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Pudding
5 min
Chia Pudding
12 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Portobello Magic Mushrooms
30 min
Grilled Portobello Magic Mushrooms
12 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Stir Fry with Sweet Potato & Tempeh
30 min
Summer Stir Fry with Sweet Potato & Tempeh
17 ingr.
5m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetarian Thai Fried Quinoa
35 min
Vegetarian Thai Fried Quinoa
8 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Paprika Shrimp & Green Bean Saute
30 min
Paprika Shrimp & Green Bean Saute
10 ingr.
20m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Garlic Bread with Cashew Basil Pesto
40 min
Golden Garlic Bread with Cashew Basil Pesto
12 ingr.
15m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Flax Crackers
3 h 25 min
Flax Crackers
10 ingr.
15m. prep.| 190m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Antioxidant Salad with Tahini Dressing
10 min
Antioxidant Salad with Tahini Dressing
5 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lemony Kale Vegan Ceasar
10 min
Lemony Kale Vegan Ceasar
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Peasy Guac
5 min
Easy Peasy Guac
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauteed Market Greens
25 min
Sauteed Market Greens
3 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Breakfastsweet
6 min
Sweet Potato Breakfastsweet
4 ingr.
5m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nicole's Protein Smoothie
5 min
Nicole's Protein Smoothie
13 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Coconut Chia Pudding
8 h 5 min
Chocolate Coconut Chia Pudding
4 ingr.
5m. prep.| 480m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Kale Salad
10 min
Crazy Kale Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Raw Beet & Kale Salad with Lemon Vinaigrette
15 min
Raw Beet & Kale Salad with Lemon Vinaigrette
11 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mango Pomegranate Guacamole
15 min
Mango Pomegranate Guacamole
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Breakfast Pita
10 min
Avocado Breakfast Pita
7 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Crudités with Avocado Dip
10 min
Summer Crudités with Avocado Dip
18 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet & Carrot Veggie Burgers
1 h 5 min
Beet & Carrot Veggie Burgers
14 ingr.
15m. prep.| 50m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Potato Hash Bowl with Poached Egg, Avocado & Salsa
45 min
Potato Hash Bowl with Poached Egg, Avocado & Salsa
10 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower Puree
30 min
Cauliflower Puree
6 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Spinach
10 min
Steamed Spinach
3 ingr.
5m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cauliflower and Zucchini Fritters
30 min
Cauliflower and Zucchini Fritters
10 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Vegetable and Black Bean Tacos
1 h
Roasted Vegetable and Black Bean Tacos
15 ingr.
15m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green Rainbow Wraps
35 min
Collard Green Rainbow Wraps
17 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Stuffed Avocado
25 min
Baked Stuffed Avocado
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Chia Pudding + Berries
10 min
Overnight Chia Pudding + Berries
5 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Tara's Fav Kale Salad
15 min
Tara's Fav Kale Salad
7 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Sweet Potato Skins with Avocado Drizzle
1 h 45 min
Stuffed Sweet Potato Skins with Avocado Drizzle
14 ingr.
15m. prep.| 90m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Caprese Avocado Toast
5 min
Caprese Avocado Toast
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Pumpkin Sage Hummus
10 min
EASY Pumpkin Sage Hummus
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean and Edamame Avocado Salad
10 min
Black Bean and Edamame Avocado Salad
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato "Toast" with Avocado, Feta & Eggs
35 min
Sweet Potato "Toast" with Avocado, Feta & Eggs
12 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free, Vegan Cauliflower Bread
30 min
Gluten-Free, Vegan Cauliflower Bread
7 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Avocado and Eggs
15 min
Sweet Potato Toast with Avocado and Eggs
6 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Garlicy Rapini
11 min
Steamed Garlicy Rapini
6 ingr.
3m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Avocado, Salmon & Egg
55 min
Sweet Potato Toast with Avocado, Salmon & Egg
8 ingr.
10m. prep.| 45m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Beans Burger
23 min
Red Beans Burger
9 ingr.
10m. prep.| 13m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Dipping Sauce
8 min
Almond Dipping Sauce
7 ingr.
8m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
White Fish with Roasted Garlic & Lentil Mash
1 h 30 min
White Fish with Roasted Garlic & Lentil Mash
13 ingr.
15m. prep.| 75m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Whole Roast Cauliflower with Almond Tabbouleh
1 h 30 min
Whole Roast Cauliflower with Almond Tabbouleh
6 ingr.
15m. prep.| 75m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Glowing Spiced Lentil Soup
35 min
Glowing Spiced Lentil Soup
16 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole
5 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Energy Bars
10 min
Energy Bars
10 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Piled Up Eggs
38 min
EASY Piled Up Eggs
8 ingr.
20m. prep.| 18m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Half with Balsamic
5 min
Avocado Half with Balsamic
4 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
EASY Pesto Salmon Veggies Pouches
35 min
EASY Pesto Salmon Veggies Pouches
8 ingr.
15m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Grain Free Pancakes
20 min
Grain Free Pancakes
10 ingr.
10m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ayurvedic Protein Bars
40 min
Ayurvedic Protein Bars
9 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh and Easy Cucumber Chickpea Salad
15 min
Fresh and Easy Cucumber Chickpea Salad
12 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg Breakfast
10 min
Fried Egg Breakfast
7 ingr.
2m. prep.| 8m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Chili
45 min
Veggie Chili
12 ingr.
10m. prep.| 35m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Healthy Deviled Eggs
30 min
Healthy Deviled Eggs
9 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme
11 ingr.
5m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quinoa Salad
40 min
Quinoa Salad
6 ingr.
20m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kimchi Tofu Breakfast Tacos
15 min
Kimchi Tofu Breakfast Tacos
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Yogurt Smoothie!
6 min
No-Yogurt Smoothie!
8 ingr.
5m. prep.| 1m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Kale & Broccoli Bowl
8 min
Quick Kale & Broccoli Bowl
7 ingr.
5m. prep.| 3m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Chickpea Flour Omelette
15 min
Vegan Chickpea Flour Omelette
12 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sesame Avocado Cream
15 min
Roasted Sesame Avocado Cream
9 ingr.
10m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Perfectly Roasted Jerusalem Artichokes
35 min
Perfectly Roasted Jerusalem Artichokes
4 ingr.
5m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Cinnamon & Pecan Porridge
25 min
Cinnamon & Pecan Porridge
10 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Life Changing Loaf of Bread
3 h
Life Changing Loaf of Bread
10 ingr.
120m. prep.| 60m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baba Ganoush
50 min
Baba Ganoush
10 ingr.
10m. prep.| 40m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Magic Mushroom Powder
14 min
Magic Mushroom Powder
5 ingr.
4m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Cauliflower Rice with Spinach
25 min
Fried Cauliflower Rice with Spinach
13 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs in Avocado
15 min
Baked Eggs in Avocado
2 ingr.
0m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Golden Beet and Kale Salad
25 min
Golden Beet and Kale Salad
12 ingr.
25m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Lentil Salad
10 min
Super Simple Lentil Salad
7 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Guacamole
10 min
Classic Guacamole
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Sloppy Lentil Summer Rolls
15 min
Sloppy Lentil Summer Rolls
8 ingr.
15m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Collard Green Wraps
20 min
Collard Green Wraps
9 ingr.
15m. prep.| 5m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Fried Egg & Avocado Pilaf
35 min
Fried Egg & Avocado Pilaf
14 ingr.
10m. prep.| 25m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Caesar
20 min
Kale Caesar
13 ingr.
20m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Zesty Black Bean Burgers
30 min
Zesty Black Bean Burgers
14 ingr.
15m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Garlic Aioli - Vegan
5 min
Avocado Garlic Aioli - Vegan
6 ingr.
5m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Moroccan Spiced Salmon with Sauteed Kale
15 min
Moroccan Spiced Salmon with Sauteed Kale
15 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs in Avocado
30 min
Baked Eggs in Avocado
5 ingr.
10m. prep.| 20m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Chocolate Soy Chia Pudding
8 h
Overnight Chocolate Soy Chia Pudding
4 ingr.
480m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Kale
25 min
Mediterranean Kale
7 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Kale Salad
10 min
Crazy Kale Salad
8 ingr.
10m. prep.| 0m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamed Kale
20 min
Creamed Kale
7 ingr.
4m. prep.| 16m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Nacho Flavoured Kale Chips
25 min
Nacho Flavoured Kale Chips
7 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Pesto Kale Chips
25 min
Pesto Kale Chips
4 ingr.
10m. prep.| 15m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Paleo Pancakes
15 min
Chocolate Paleo Pancakes
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Potatoes with Poached Eggs
40 min
Curried Potatoes with Poached Eggs
8 ingr.
10m. prep.| 30m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Socca Wraps
15 min
Chickpea Socca Wraps
5 ingr.
5m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Lebanese Fattoush Salad
25 min
Lebanese Fattoush Salad
19 ingr.
15m. prep.| 10m. cooking
The ingredients in this recipe were replaced, please, modify its title and instructions
Ceviche with Avocado & Arugula (Bulletproof)
2 h 5 min
Ceviche with Avocado & Arugula (Bulletproof)
9 ingr.
5m. prep.| 120m. cooking


Allie
Allie
Exercise Therapist, Restorative Yoga Teacher, 200 hr Yoga Teacher; Personal Training Specialist

Exercise Therapist at the SickKids Clinic for Healthy Living. Everyone deserves the very best of things in their life.  I believe with the 3 free therapies; deep relaxation through good sleep and restorative yoga, good nutrition, and daily movement, we can be healthy and sidestep illnesses.


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