Comfort Food Chicken and Veggies

11 45 394
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 3
Comfort Food Chicken and Veggies
Health Rating

Ingredients


6 thigh(s) Chicken thighs, bone-in, skinless
2 large Carrots (chopped)
2 cup Butternut squash (cubes)
1 cup Green/yellow string beans, raw
1 small mushroom(s) Button mushrooms
1 onion(s) Sweet onion (sliced)
1/3 cup Chicken broth (stock)
3 tsp Rosemary, dried
1 tsp Coconut oil
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. In a large cooker (deeper frying pan with a lid), heat the oil over medium high heat. Season the chicken with salt and peeper and place skin down into the cooker and brown for about 5 minutes, then flip it over and brown for another few minutes.

2. Add in the butternut squash, carrots, broth and about half of the rosemary. Salt and pepper some more. Lower heat to medium high and cover for 20 minutes.

3. After 20 minutes, add the rest of the ingredients. You can add a bit more salt and pepper. Make sure that there is still a bit of broth in the cooker. If not, add just a bit more. It will make the chicken nice and tender, and will give you a nice gravy-like sauce at the end. Cover and cook for another 15-20 minutes.

Notes:

Chicken

is a great source of lean protein and aids in muscle growth and repair 


Nutrition Facts

Per Portion

Calories 394
Calories from fat 111
Calories from saturated fat 31
Total Fat 12.4 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.5 g
Cholesterol 152 mg
Sodium 376 mg
Potassium 1199 mg
Total Carbohydrate 27.4 g
Dietary Fiber 5.1 g
Sugars 11.1 g
Protein 43 g

Dietary servings

Per Portion


Meat 2.3
Vegetables 4.0

Energy sources


Pygal28%447.3280885457658138.7239749735864528%422.4496508922852271.7990210818022744%293.8503828193678178.3174954029523228%28%44%CarbohydratesFatProtein
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