Comforting Cranberry Ginger Granola

Comforting Cranberry Ginger Granola

Health Rating
Prep Cook Ready in Servings
10 min 30 min 40 min 14

Ingredients


5 cup Rolled oats, dry
1 cup Walnuts
1/2 cup Pumpkin seeds
1/2 cup Coconut flakes, unsweetened
3/4 cup Cranberries, dried
2 tbsp Cinnamon
2 tbsp Ginger, ground
2 tbsp Coconut sugar
1/3 cup Maple syrup, pure
1/4 cup Coconut oil
1 pinch Salt

Instructions


Preheat oven to 350F.

In a large bowl, toss oats, walnuts, pumpkin seeds, coconut flakes, dried cranberries, ginger, cinnamon and coconut sugar together and set aside. Pour maple syrup and coconut oil over the oat mixture and stir until well saturated. Feel free to give it a taste test and add more coconut oil or maple syrup to taste.

Spread the oats on a parchment lined baking sheet and cook for 30 minutes, stirring mixture every 10 minutes until oats are nice and golden. Let granola cool and transfer to an airtight container, preferably a glass mason jar.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 125
Calories from saturated fat 45
Total Fat 13.9 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 15.9 mg
Potassium 212 mg
Total Carbohydrate 38 g
Dietary Fiber 5.2 g
Sugars 11.0 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.0
Meat Alternative 0.4

Energy sources


Pygal50%467.74623379574973195.8129911817673642%294.8403250242277216.163465170449348%358.04845096784123110.0400565260973650%42%8%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack