Cool Blueberry Smoothie

6 5 502
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cool Blueberry Smoothie
Health Rating


1 cup Coconut water, unsweetened, ready-to-drink
3 leaf Mint, fresh
1 cup Frozen blueberries
1/2 avocado(s) Avocado
2 date pitted Medjool date
1 tbsp Chia seeds (or flax seeds)


1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

2. Add more coconut water, if needed, to reach your desired thickness.



Did you know that you can freeze left-over avocados?

Simply cut in half, remove the pit, scoop out the flesh and cut into quarters.

Avocados can be stored in a freezer bag for up to 3 months.

Nutrition Facts

Per Portion

Calories 502
Calories from fat 165
Calories from saturated fat 26.6
Total Fat 18.4 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 78 mg
Potassium 1340 mg
Total Carbohydrate 79 g
Dietary Fiber 20.2 g
Sugars 52 g
Protein 5.1 g

Dietary servings

Per Portion

Fruit 2.3
Meat Alternative 0.4
Vegetables 1.0

Energy sources

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