| 6 | 5 | 502 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Coconut water, unsweetened, ready-to-drink |
| 3 leaf | Mint, fresh |
| 1 cup | Frozen blueberries |
| 1/2 avocado(s) | Avocado |
| 2 date pitted | Medjool date |
| 1 tbsp | Chia seeds (or flax seeds) |
1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.
2. Add more coconut water, if needed, to reach your desired thickness.
Did you know that you can freeze left-over avocados?
Simply cut in half, remove the pit, scoop out the flesh and cut into quarters.
Avocados can be stored in a freezer bag for up to 3 months.
| Fruit | 2.3 |
| Meat Alternative | 0.4 |
| Vegetables | 1.0 |
