Cool Blueberry Smoothie

6 5 524
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cool Blueberry Smoothie
Health Highlights

Ingredients


1 cup Coconut water, unsweetened, ready-to-drink
3 leaf Mint, fresh
1 cup Frozen blueberries
1/2 avocado(s) Avocado
2 date pitted Medjool date
1 tbsp Chia seeds (or flax seeds)

Instructions


  1. In a high-speed blender, add all ingredients in the order listed. Blend on high speed for one minute.
  2. Add more coconut water, if needed, to reach your desired thickness.

Notes:

Quick Tip

  • Did you know that you can freeze left-over avocados? Simply cut in half, remove the pit, scoop out the flesh and cut into quarters. Avocados can be stored in a freezer bag for up to 3 months.

Nutrition Facts

Per Portion

Calories 524
Calories from fat 171
Calories from saturated fat 22.7
Total Fat 19.1 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 75 mg
Potassium 1378 mg
Total Carbohydrate 91 g
Dietary Fiber 16.9 g
Sugars 70 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 10.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal63%460.62045411101326229.6468595825654433%295.39913252325437171.702881676436334%368.0007963839736108.074275311728763%33%CarbohydratesFatProtein
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