Cool Blueberry Smoothie

Health Highlights

Ingredients

1 cup	Coconut water, unsweetened, ready-to-drink
3 leaf	Mint, fresh
1 cup	Frozen blueberries
1/2 avocado(s)	Avocado
2 date pitted	Medjool date
1 tbsp	Chia seeds (or flax seeds)

In a high-speed blender, add all ingredients in the order listed. Blend on high speed for one minute.
Add more coconut water, if needed, to reach your desired thickness.

Quick Tip

Did you know that you can freeze left-over avocados? Simply cut in half, remove the pit, scoop out the flesh and cut into quarters. Avocados can be stored in a freezer bag for up to 3 months.

Calories 462

Calories from fat 165

Calories from saturated fat 26.7

Total Fat 18.4 g

Saturated Fat 3.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.5 g

Monounsaturated Fat 10.1 g

Cholesterol 0

Sodium 77 mg

Potassium 1367 mg

Total Carbohydrate 79 g

Dietary Fiber 19.9 g

Sugars 52 g

Protein 5.2 g