Cool Blueberry Smoothie

6 5 502
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cool Blueberry Smoothie
Health Rating

Ingredients


1 cup Coconut water, unsweetened, ready-to-drink
3 leaf Mint, fresh
1 cup Frozen blueberries
1/2 avocado(s) Avocado
2 date pitted Medjool date
1 tbsp Chia seeds (or flax seeds)

Instructions


1. In a high speed blender, add all ingredients in the order listed. Blend on high speed for one minute.

2. Add more coconut water, if needed, to reach your desired thickness.


 

Notes:

Did you know that you can freeze left-over avocados?

Simply cut in half, remove the pit, scoop out the flesh and cut into quarters.

Avocados can be stored in a freezer bag for up to 3 months.


Nutrition Facts

Per Portion

Calories 502
Calories from fat 165
Calories from saturated fat 26.6
Total Fat 18.4 g
Saturated Fat 3.0 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 78 mg
Potassium 1340 mg
Total Carbohydrate 79 g
Dietary Fiber 20.2 g
Sugars 52 g
Protein 5.1 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal63%460.50905442542154229.904937408975733%295.6904738544514170.66964239652334%368.7862718107977107.9694605319564363%33%CarbohydratesFatProtein
Recipe from:
Breakfast