Coriander & Cabbage Fritter

20 25 479
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Coriander & Cabbage Fritter
Health Rating

Ingredients


3 cup, shredded Napa cabbage, raw (fritters)
1 cup Cilantro (coriander) (chopped, fritters )
1/2 cup Chickpea flour (fritters)
1 tbsp Rice flour, brown (fritters)
2 tsp Coriander, ground (fritters)
1 tsp Turmeric, ground (fritters)
1 tsp Sea salt (fritters)
1 tsp Black pepper (fritters)
1/2 cup Club soda (fritters)
1 tbsp Lime juice (fresh) (fritters)
1 tbsp Extra virgin olive oil (fritters)
1 cup Mango chutney (topping )
1/3 cup Extra virgin olive oil (topping )
2 tsp Mustard seeds (topping )
1 pepper(s) Red chili pepper (also chile or chilli) (thinly sliced, topping )
5 gm Curry leaves (12 leaves, topping )
1 cup Cucumber (baby cucumbers, topping )
1 cup Greek yogurt, plain, 1% M.F. (topping )
1 tsp Sea salt (topping )
1 tsp Black pepper (topping )

Instructions


Topping: To make the chilli and curry leaf oil, place the oil, mustard seeds, chilli and curry leaves in a small saucepan over medium heat and cook for 3–4 minutes or until the oil is warmed and the curry leaves are crisp. Spoon over the cucumberes and yoghurt and sprinkle with salt and pepper to serve.

Fritters: Place the cabbage, coriander, chickpea flour, rice flour, ground coriander, turmeric, salt, pepper, club soda and lime juice in a large bowl and mix to combine. Heat the oil in a large non-stick frying pan over high heat. Press mixture into the pan and cook for 5–6 minutes. Place a plate over the pan, carefully turn out fritter and flip over. Return to pan and cook for a further 5–6 minutes or until golden brown and cooked through. Serve with the chilli and curry leaf oil, cucumber and yoghurt, and chutney. 

Nutrition Facts

Per Portion

Calories 479
Calories from fat 210
Calories from saturated fat 30
Total Fat 23.3 g
Saturated Fat 3.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 16.3 g
Cholesterol 2.4 mg
Sodium 3230 mg
Potassium 494 mg
Total Carbohydrate 56 g
Dietary Fiber 3.3 g
Sugars 41 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.3
Vegetables 2.6

Energy sources


Pygal47%467.361688790838186.753920227600744%298.7607608303589228.169994258936079%354.6110373925792111.0031960267595147%44%9%CarbohydratesFatProtein
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