Corn and Red Pepper Sauté

10 10 109
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Corn and Red Pepper Sauté
Health Highlights

Ingredients


1 tsp Ghee (or extra virgin olive oil)
2 cup Frozen yellow corn kernels
1/2 cup chopped Red bell pepper (diced small)
4 tbsp Water
1/2 tsp Cumin
1/2 tsp Chili powder
1/2 whole lime(s) Lime juice (fresh) (juice from half a lime)
2 tbsp Cilantro (coriander) (finely chopped)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Heat ghee in a medium saucepan over medium heat. Add corn and red pepper and sauté for 2 minutes allowing the corn and pepper to soften slightly. Add water and cook for 2 minutes more, or until the water has evaporated. Add spices and cook for 1 minute more. Remove from heat adding lime juice, cilantro, salt and pepper.

Note:

Try adding a pinch of smoked paprika for an added dimension.

Nutrition Facts

Per Portion

Calories 109
Calories from fat 17.7
Calories from saturated fat 7.4
Total Fat 2.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 3.5 mg
Sodium 54 mg
Potassium 302 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 3.0 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal73%446.2178964827429252.5782310027040316%298.1973269669421163.2449187586203211%350.28719632942096112.4335915881426873%16%11%CarbohydratesFatProtein

Meal Type(s)

Side




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