Corn Chowder

14 45 720
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Corn Chowder
Health Highlights

Ingredients


1 cup Ham (diced)
1/2 cup White onion (chopped)
1/2 cup diced Celery
1/2 cup chopped Green bell pepper
3 tbsp Margarine
2 cup Chicken broth (stock)
3 potato Potato (cubed)
1 can (15oz) Sweet corn, canned, drained
1 can(13oz) Creamed corn
114 gm Roasted red peppers, canned (or pimientas)
1 cup, shredded Cheddar cheese
1 cup fluid Whipping cream
1 tsp Salt
1 tsp Black pepper

Instructions


Sauté ham, onion, celery and pepper in margarine in a large saucepan until onion is transluscent. Stir in broth, potatoes, corn and peppers. Simmer for 30 minutes. Add cheese and stir until melted. Blend in cream using and immersion blender. Season with salt and pepper.

Notes:

To reheat, warm thoroughly but DO NOT BOIL.

Add Sara Lee honey ham, shaved, just before you serve.

Nutrition Facts

Per Portion

Calories 720
Calories from fat 422
Calories from saturated fat 206
Total Fat 47 g
Saturated Fat 22.9 g
Trans Fat 1.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.8 g
Cholesterol 109 mg
Sodium 1768 mg
Potassium 971 mg
Total Carbohydrate 54 g
Dietary Fiber 6.8 g
Sugars 12.4 g
Protein 24.2 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 1.9
Vegetables 4.5

Energy sources


Pygal28%447.48461357934224138.9117710205888459%341.50505956686897273.855577234902613%343.96096723975916114.9921840211452528%59%13%CarbohydratesFatProtein

Meal Type(s)

Soup




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