Corn Chowder

14 45 699
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Corn Chowder
Health Highlights


1 cup Ham (diced)
1/2 cup White onion (chopped)
1/2 cup diced Celery
1/2 cup chopped Green bell pepper
3 tbsp Margarine
2 cup Chicken broth (stock)
3 potato Potato (cubed)
1 can (15oz) Sweet corn, canned, drained
1 can(13oz) Creamed corn
114 gm Roasted red peppers, canned (or pimientas)
1 cup, shredded Cheddar cheese
1 cup fluid Whipping cream
1 tsp Salt
1 tsp Black pepper


Sauté ham, onion, celery and pepper in margarine in a large saucepan until onion is transluscent. Stir in broth, potatoes, corn and peppers. Simmer for 30 minutes. Add cheese and stir until melted. Blend in cream using and immersion blender. Season with salt and pepper.


To reheat, warm thoroughly but DO NOT BOIL.

Add Sara Lee honey ham, shaved, just before you serve.

Nutrition Facts

Per Portion

Calories 699
Calories from fat 419
Calories from saturated fat 207
Total Fat 47 g
Saturated Fat 23.0 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 16.0 g
Cholesterol 123 mg
Sodium 2586 mg
Potassium 948 mg
Total Carbohydrate 52 g
Dietary Fiber 5.5 g
Sugars 9.9 g
Protein 21.3 g

Dietary servings

Per Portion

Meat 0.4
Milk Alternative 1.9
Vegetables 4.5

Energy sources