Corn On The Cob

2 15 115
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 7
Corn On The Cob
Health Highlights


1/4 stick Butter, salted
7 medium ear Sweet yellow corn (organic)


1. Fill a pot with water, bring it to a rapid boil, and add ears of corn.

2. Turn the heat to low and let it simmer for 5-8 minutes.

3. Remove corn from water, allow to cool and spread butter for each ear.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 40
Calories from saturated fat 20.8
Total Fat 4.4 g
Saturated Fat 2.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 8.4 mg
Sodium 39 mg
Potassium 244 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 3.0 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources


Meal Type(s)