Corn On The Cob

Corn On The Cob

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 7
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Ingredients


1/4 stick Butter, salted
7 medium ear Sweet yellow corn

Instructions


Fill a pot with water, bring it to a rapid boil, and add ears of corn.

Turn the heat to low and let it simmer for 5-8 minutes.

Remove corn from water, allow to cool and spread butter for each ear.

Nutrition Facts

Per Portion

Calories 119  
Calories from fat 40  
Calories from saturated fat 20.8  
Total Fat 4.4  g
Saturated Fat 2.3  g
Trans Fat 0.2  g
Polyunsaturated Fat 0.6  g
Monounsaturated Fat 1.2  g
Cholesterol 8.4  mg
Sodium 36  mg
Potassium 244  mg
Total Carbohydrate 16.8  g
Dietary Fiber 1.8  g
Sugars 5.6  g
Protein 3.0  g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal 57% 465.841061677 213.203698256 33% 292.740114452 204.261472572 10% 352.837979891 111.55967903 57% 33% 10% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada