Corn & Pepper Fiesta

Corn & Pepper Fiesta

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


2 can (15oz) Sweet corn, canned, drained (or frozen, defrosted corn)
1 medium pepper(s) Red bell pepper (finely chopped)
4 green onion (stem) Green onion, scallion, ramp (finely chopped)
1 avocado(s) Avocado (chopped)
4 tbsp Lime juice (fresh)
1 tsp Extra virgin olive oil
1/4 tsp Sea salt

Instructions


1. Combine all ingredients in a mixing bowl. Serve as a dip with chips or as a topping for meats.
 

Nutrition Facts

Per Portion

Calories 235
Calories from fat 96
Calories from saturated fat 13.3
Total Fat 10.6 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.1 g
Cholesterol 0
Sodium 427 mg
Potassium 548 mg
Total Carbohydrate 29.9 g
Dietary Fiber 7.4 g
Sugars 5.5 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.8

Energy sources


Pygal51%467.71045521105594197.634112121635141%294.5761261698517215.07048280064318%357.37427641842623110.2171058974145651%41%8%CarbohydratesFatProtein

Notes:

1 serving is 1 cup

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada