Corn & Pepper Fiesta

7 10 218
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Corn & Pepper Fiesta
Health Highlights

Ingredients


2 can (15oz) Sweet corn, canned, drained (or frozen, defrosted corn)
1 medium pepper(s) Red bell pepper (finely chopped)
4 green onion (stem) Green onion (finely chopped)
1 avocado(s) Avocado (chopped)
4 tbsp Lime juice (fresh)
1 tsp Extra virgin olive oil
1 dash Sea Salt

Instructions


1. Combine all ingredients in a mixing bowl. Serve as a dip with chips or as a topping for meats.
 

Notes:

1 serving is 1 cup


Nutrition Facts

Per Portion

Calories 218
Calories from fat 97
Calories from saturated fat 14.4
Total Fat 10.7 g
Saturated Fat 1.6 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 455 mg
Potassium 545 mg
Total Carbohydrate 29.1 g
Dietary Fiber 6.9 g
Sugars 8.3 g
Protein 4.8 g

Dietary servings

Per Portion


Fruit 0.1
Vegetables 2.8

Energy sources


Pygal47%467.3444692615359186.5734829602846544%298.2436289711182226.874100711828939%356.1241600423557110.5606326035245847%44%9%CarbohydratesFatProtein
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