Corn Relish

12	40	160
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	30 min	20

Health Highlights

Ingredients

1 cup diced	Celery (chopped)
2 tsp	Celery seed
10 cup	Frozen yellow corn kernels (thawed)
1 medium pepper(s)	Green bell pepper (chopped)
2 tsp	Mustard seeds
1 medium pepper(s)	Red bell pepper (chopped)
1/2 medium	Red onion (chopped)
1 tsp	Salt, pickling
1 1/2 cup	Granulated sugar
1/2 onion(s)	Sweet onion (chopped)
2 1/2 cup	Vinegar, white
2 cup	Water

Instructions

Place the ingredients in a large pan over medium heat. Bring to a fast boil. Heat and simmer for 15 minutes.

Hot pack into pint jars leaving 1.5 inch head space. Cap and seal; process in boiling water for 15 minutes.

Check lids after cooling to check for proper sealing to prevent leakage.

Can be kept for 1 year in a cold space.

Nutrition Facts

Name: Corn Relish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 20 servings
Ingredients: 1.00 cup diced Celery; 2.00 tsp Celery seed; 10.00 cup Frozen yellow corn kernels; 1.00 medium pepper(s) Green bell pepper; 2.00 tsp Mustard seeds; 1.00 medium pepper(s) Red bell pepper; 0.50 medium Red onion; 1.00 tsp Salt, pickling; 1 1/2 cup Granulated sugar; 0.50 onion(s) Sweet onion; 2.50 cup Vinegar, white; 2.00 cup Water

Per Portion

Calories 160

Calories from fat 8.1

Calories from saturated fat 1.1

Total Fat 0.9 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 41 mg

Potassium 305 mg

Total Carbohydrate 36 g

Dietary Fiber 2.7 g

Sugars 19.2 g

Protein 3.1 g

Dietary servings

Per Portion

Vegetables

1.4

Corn Relish

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Corn Relish

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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