CORNBREAD

10 47 136
Ingredients Minutes Calories
Prep Cook Servings
12 min 35 min 16
CORNBREAD
Health Highlights
A hardy yeast-free bread made from ground corn seeds.

Ingredients


2 1/2 cup Cornmeal (yellow)
1 1/4 cup Wheat flour, whole wheat
1/4 cup Flaxseeds (ground)
2 cup Almond milk, unsweetened
1 tsp Salt
57 gm Sweetener, syrup, agave
1 tbsp Baking powder
1/4 tsp Baking soda
1 tbsp Apple cider vinegar
1/2 cup Frozen yellow corn kernels (optional)

Instructions


1. Preheat oven to 400° F.

2. Combine dry ingredients (cornmeal, flour, flax, salt, baking powder, and baking soda) in a large mixing bowl.

3. Combine wet ingredients: almond milk, agave, and apple cider vinegar.

4. Mix wet and dry ingredients together.

5. Pour mixture into a parchment-lined baking pan.

6. Bake 400° for 20–35 minutes until slightly golden and edges pull away from the side of the pan.


Nutrition Facts

Per Portion

Calories 136
Calories from fat 20.9
Calories from saturated fat 2.4
Total Fat 2.3 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 199 mg
Potassium 228 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Protein 3.7 g

Dietary servings

Per Portion


Grain 1.4
Milk Alternative 0.1

Energy sources


Pygal74%444.1979694226919254.82209643604215%299.53294373596003159.998352093082411%350.7501620777244112.2684492982235474%15%11%CarbohydratesFatProtein

Meal Type(s)





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