Cottage Berry Whip

4 10 116
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Cottage Berry Whip
Health Rating

Ingredients


1/2 cup Cottage cheese (1% M.F.)
1/2 cup Frozen berries
1/4 tsp Stevia sweetener, liquid (or less, to taste)
1 tsp Vanilla bean powder

Instructions


Blend all ingredients together in high-powered blender such as Vitamix or Blendtec, or in food processor. Don’t overblend or it will melt.


Nutrition Facts

Per Portion

Calories 116
Calories from fat 12.5
Calories from saturated fat 6.6
Total Fat 1.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 459 mg
Potassium 100 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.8 g
Sugars 7.8 g
Protein 14.5 g

Dietary servings

Per Portion


Fruit 0.9
Milk Alternative 0.5

Energy sources


Pygal39%462.7874848287785165.908852622751711%409.0037155558528277.818156125062250%292.2500489176741194.90734445825939%11%50%CarbohydratesFatProtein
Dessert
Snack