Cottage Cantaloupe

2 1 139
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 2
Cottage Cantaloupe
Health Highlights

Ingredients


2 cup cubes Cantaloupe melon
1 cup Cottage cheese (1% M.F.)

Instructions


Cube melon and cover with 1/2 c of cottage cheese

Nutrition Facts

Per Portion

Calories 139
Calories from fat 13.1
Calories from saturated fat 7.3
Total Fat 1.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 509 mg
Potassium 363 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.4 g
Sugars 16.4 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 0.5

Energy sources


Pygal46%467.20627379228955185.246625647283379%373.62845289940316282.5183745709715644%293.7321111041116178.9403036938224446%9%44%CarbohydratesFatProtein
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