Cottage Cantaloupe
2
1
139
Ingredients
Minutes
Calories
Prep
Cook
Servings
1 min
0 min
2
Health Highlights
Ingredients
2 cup cubes
Cantaloupe melon
1 cup
Cottage cheese (1% M.F.)
Instructions
Cube melon and cover with 1/2 c of cottage cheese
Nutrition Facts
Per Portion
Calories
139
Calories from fat
13.1
Calories from saturated fat
7.3
Total Fat
1.5 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Cholesterol
4.5 mg
Sodium
509 mg
Potassium
363 mg
Total Carbohydrate
16.9 g
Dietary Fiber
1.4 g
Sugars
16.4 g
Protein
15.4 g
Dietary servings
Per Portion
Fruit
2.1
Milk Alternative
0.5
Energy sources
Pygal
46%
467.2016512709221
185.20538333447988
9%
373.7196172525347
282.52496382487305
44%
293.72299223438756
178.9893650652931
46%
9%
44%
Carbohydrates
Fat
Protein
Snack
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