Cottage Cantaloupe

2 1 142
Ingredients Minutes Calories
Prep Cook Servings
1 min 0 min 2
Cottage Cantaloupe
Health Rating

Ingredients


2 cup cubes Cantaloupe melon
1 cup Cottage cheese (1% M.F.)

Instructions


Cube melon and cover with 1/2 c of cottage cheese

Nutrition Facts

Per Portion

Calories 142
Calories from fat 13.3
Calories from saturated fat 7.3
Total Fat 1.5 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 486 mg
Potassium 549 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.2 g
Sugars 16.4 g
Protein 15.4 g

Dietary servings

Per Portion


Fruit 2.1
Milk Alternative 0.5

Energy sources


Pygal47%467.4524472116966187.779752311352339%368.81324481149267282.0340106415440643%294.18158315716715176.6898435126899547%9%43%CarbohydratesFatProtein