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Cottage Cantaloupe
2
1
142
Ingredients
Minutes
Calories
Prep
Cook
Servings
1 min
0 min
2
Health Rating
Ingredients
2 cup cubes
Cantaloupe melon
1 cup
Cottage cheese (1% M.F.)
Instructions
Cube melon and cover with 1/2 c of cottage cheese
Nutrition Facts
Per Portion
Calories
142
Calories from fat
13.3
Calories from saturated fat
7.3
Total Fat
1.5 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Cholesterol
4.5 mg
Sodium
486 mg
Potassium
549 mg
Total Carbohydrate
16.9 g
Dietary Fiber
1.2 g
Sugars
16.4 g
Protein
15.4 g
Dietary servings
Per Portion
Fruit
2.1
Milk Alternative
0.5
Energy sources
Pygal
47%
467.4524472116966
187.77975231135233
9%
368.81324481149267
282.03401064154406
43%
294.18158315716715
176.68984351268995
47%
9%
43%
Carbohydrates
Fat
Protein
Snack
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