Cottage Cantaloupe

Health Rating

Ingredients

2 cup cubes	Cantaloupe melon
1 cup	Cottage cheese (1% M.F.)

Cube melon and cover with 1/2 c of cottage cheese

Calories 142

Calories from fat 13.3

Calories from saturated fat 7.3

Total Fat 1.5 g

Saturated Fat 0.8 g

Trans Fat 0

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.3 g

Cholesterol 4.5 mg

Sodium 486 mg

Potassium 549 mg

Total Carbohydrate 16.9 g

Dietary Fiber 1.2 g

Sugars 16.4 g

Protein 15.4 g

Fruit	2.1
Milk Alternative	0.5