Cottage Cheese and Fruit (high cal)

4 5 349
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Fruit (high cal)
Health Highlights

Ingredients


3/4 cup Cottage cheese (1% M.F.)
1 small Peach (sliced)
1 tbsp Honey
1 1/2 cup diced Pineapple

Instructions


Combine ingredients in a bowl and enjoy.


Nutrition Facts

Per Portion

Calories 349
Calories from fat 20.0
Calories from saturated fat 10.2
Total Fat 2.2 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 6.8 mg
Sodium 691 mg
Potassium 575 mg
Total Carbohydrate 62 g
Dietary Fiber 5.0 g
Sugars 53 g
Protein 23.1 g

Dietary servings

Per Portion


Fruit 3.8
Milk Alternative 0.7

Energy sources


Pygal68%454.3045953929061241.678577565051376%295.40878346505013218.3321363174747226%315.2446426088797135.7817073097485868%6%26%CarbohydratesFatProtein

Meal Type(s)





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