Bariatric-Friendly Cottage Cheese and Fruit

4 5 258
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bariatric-Friendly Cottage Cheese and Fruit
Health Highlights

Ingredients


1/2 cup Cottage cheese (2% M.F.)
1/4 small Peach (sliced)
2 large (3.5cm dia) Strawberries (sliced)
1 1/2 scoop Hemp protein powder, vanilla

Instructions


1. Combine ingredients in a bowl, stir until protein powder is incorporated and enjoy.


Nutrition Facts

Per Portion

Calories 258
Calories from fat 56
Calories from saturated fat 12.9
Total Fat 6.2 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 13.6 mg
Sodium 377 mg
Potassium 483 mg
Total Carbohydrate 33 g
Dietary Fiber 16.6 g
Sugars 14.6 g
Protein 25.4 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.4
Milk Alternative 0.5

Energy sources


Pygal39%462.4767907014153165.039334193063622%381.3458080936542282.7396791684073539%297.07340784596795166.307791759454439%22%39%CarbohydratesFatProtein
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