Bariatric-Friendly Cottage Cheese and Fruit

4 5 261
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bariatric-Friendly Cottage Cheese and Fruit
Health Highlights

Ingredients


1/2 cup Cottage cheese (2% M.F.)
1/4 small Peach (sliced)
2 large (3.5cm dia) Strawberries (sliced)
1 1/2 scoop Hemp protein powder, vanilla

Instructions


1. Combine ingredients in a bowl, stir until protein powder is incorporated and enjoy.


Nutrition Facts

Per Portion

Calories 261
Calories from fat 58
Calories from saturated fat 10.1
Total Fat 6.4 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.3 mg
Sodium 387 mg
Potassium 442 mg
Total Carbohydrate 33 g
Dietary Fiber 16.6 g
Sugars 14.6 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.4
Milk Alternative 0.5

Energy sources


Pygal37%460.99895194285995161.2474847728607322%388.3962855065518282.3473805542740%296.1431107206688169.1526670545298737%22%40%CarbohydratesFatProtein
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