Bariatric-Friendly Cottage Cheese and Fruit

4 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Bariatric-Friendly Cottage Cheese and Fruit
Health Rating

Ingredients


1/2 cup Cottage cheese (2% M.F.)
1/4 small Peach (sliced)
2 large (3.5cm dia) Strawberries (sliced)
1 1/2 scoop Hemp protein powder, vanilla

Instructions


1. Combine ingredients in a bowl, stir until protein powder is incorporated and enjoy.

Nutrition Facts

Per Portion

Calories 294
Calories from fat 58
Calories from saturated fat 10.1
Total Fat 6.4 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.3 mg
Sodium 387 mg
Potassium 440 mg
Total Carbohydrate 33 g
Dietary Fiber 16.6 g
Sugars 14.6 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 1.4
Milk Alternative 0.5

Energy sources


Pygal44%466.3831324437103179.5722027102892520%357.017268605768279.686814544299536%300.67305531735525157.486024639920944%20%36%CarbohydratesFatProtein
Breakfast
Snack