Cottage Cheese and Fruit

3 5 112
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Fruit
Health Highlights


1/2 cup Cottage cheese (2% M.F.)
1/4 small Peach (sliced)
2 large (3.5cm dia) Strawberries (sliced)


Combine ingredients in a bowl and enjoy.


Nutritional Highlights

are very high in vitamin C which is an important antioxidant!

are also high in vitamin C, fiber, and potassium, which helps to maintain fluid balance in the body!


Nutrition Facts

Per Portion

Calories 112
Calories from fat 24.6
Calories from saturated fat 12.9
Total Fat 2.7 g
Saturated Fat 1.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 13.6 mg
Sodium 363 mg
Potassium 231 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.2 g
Sugars 7.6 g
Protein 12.8 g

Dietary servings

Per Portion

Fruit 0.6
Milk Alternative 0.5

Energy sources