Cottage Cheese and Fruit

3 5 117
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Fruit
Health Rating

Ingredients


1/2 cup Cottage cheese (2% M.F.)
1/4 small Peach (sliced)
2 large (3.5cm dia) Strawberries (sliced)

Instructions


Combine ingredients in a bowl and enjoy.

Nutrition Facts

Per Portion

Calories 117
Calories from fat 26.4
Calories from saturated fat 10.1
Total Fat 2.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.3 mg
Sodium 373 mg
Potassium 188 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.2 g
Sugars 7.6 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 0.6
Milk Alternative 0.5

Energy sources


Pygal30%451.2010580676188143.7118743757234823%425.0516513521882270.302132841247547%292.5674497187767187.5426780060559830%23%47%CarbohydratesFatProtein

Notes:

Nutritional Highlights

Strawberries
are very high in vitamin C which is an important antioxidant!

Peaches
are also high in vitamin C, fiber, and potassium, which helps to maintain fluid balance in the body!

 

Beverage