Cottage Cheese and Fruit

3 5 114
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Fruit
Health Highlights

Ingredients


1/2 cup Cottage cheese (2% M.F.)
1/4 small Peach (sliced)
2 large (3.5cm dia) Strawberries (sliced)

Instructions


Combine ingredients in a bowl and enjoy.

Notes:

Nutritional Highlights

Strawberries
are very high in vitamin C which is an important antioxidant!

Peaches
are also high in vitamin C, fiber, and potassium, which helps to maintain fluid balance in the body!

 


Nutrition Facts

Per Portion

Calories 114
Calories from fat 26.1
Calories from saturated fat 10.1
Total Fat 2.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 11.3 mg
Sodium 373 mg
Potassium 190 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.2 g
Sugars 7.6 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 0.6
Milk Alternative 0.5

Energy sources


Pygal29%449.343275221632141.2266545439378823%429.7570992117252267.2792748859210448%292.39102750953765190.0270291409048629%23%48%CarbohydratesFatProtein
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