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Cottage Cheese and Melon
2
5
111
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Rating
Ingredients
1/2 cup cubes
Cantaloupe melon
1/2 cup
Cottage cheese (1% M.F.)
Instructions
COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!
Nutrition Facts
Per Portion
Calories
111
Calories from fat
11.8
Calories from saturated fat
6.9
Total Fat
1.3 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Cholesterol
4.5 mg
Sodium
472 mg
Potassium
323 mg
Total Carbohydrate
10.0 g
Dietary Fiber
0.6 g
Sugars
9.7 g
Protein
14.7 g
Dietary servings
Per Portion
Fruit
1.0
Milk Alternative
0.5
Energy sources
Pygal
36%
459.49292918035457
157.83904319952006
11%
425.0182097164789
270.3221301738282
53%
292.7008945170303
203.884181553375
36%
11%
53%
Carbohydrates
Fat
Protein
Snack
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