Cottage Cheese and Melon

2 5 111
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Melon
Health Rating

Ingredients


1/2 cup cubes Cantaloupe melon
1/2 cup Cottage cheese (1% M.F.)

Instructions


COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!

Nutrition Facts

Per Portion

Calories 111
Calories from fat 11.8
Calories from saturated fat 6.9
Total Fat 1.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 472 mg
Potassium 323 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.6 g
Sugars 9.7 g
Protein 14.7 g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.5

Energy sources


Pygal36%459.49292918035457157.8390431995200611%425.0182097164789270.322130173828253%292.7008945170303203.88418155337536%11%53%CarbohydratesFatProtein
Snack