Cottage Cheese and Melon
2
5
109
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1/2 cup cubes
Cantaloupe melon
1/2 cup
Cottage cheese (1% M.F.)
Instructions
COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!
Nutrition Facts
Per Portion
Calories
109
Calories from fat
11.7
Calories from saturated fat
6.9
Total Fat
1.3 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Cholesterol
4.5 mg
Sodium
484 mg
Potassium
230 mg
Total Carbohydrate
10.0 g
Dietary Fiber
0.7 g
Sugars
9.7 g
Protein
14.7 g
Dietary servings
Per Portion
Fruit
1.0
Milk Alternative
0.5
Energy sources
35%
453.3443668744376
145.55533169600932
11%
425.16889441180615
250.31823312714627
54%
298.7188897535162
192.04943367055787
35%
11%
54%
Carbohydrates
Fat
Protein
Meal Type(s)
Snack
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