Cottage Cheese and Melon

2 5 109
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Cottage Cheese and Melon
Health Highlights

Ingredients


1/2 cup cubes Cantaloupe melon
1/2 cup Cottage cheese (1% M.F.)

Instructions


COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!

Nutrition Facts

Per Portion

Calories 109
Calories from fat 11.8
Calories from saturated fat 6.9
Total Fat 1.3 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 4.5 mg
Sodium 472 mg
Potassium 323 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.6 g
Sugars 9.7 g
Protein 14.7 g

Dietary servings

Per Portion


Fruit 1.0
Milk Alternative 0.5

Energy sources


Pygal35%458.67889545947463156.1452202518523811%427.9392615457609268.497548955370854%292.87321459331486205.4396247393015635%11%54%CarbohydratesFatProtein
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