Cottage Cheese and Melon
2
5
109
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Health Highlights
Ingredients
1/2 cup cubes
Cantaloupe melon
1/2 cup
Cottage cheese (1% M.F.)
Instructions
COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!
Nutrition Facts
Per Portion
Calories
109
Calories from fat
11.8
Calories from saturated fat
6.9
Total Fat
1.3 g
Saturated Fat
0.8 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Cholesterol
4.5 mg
Sodium
472 mg
Potassium
323 mg
Total Carbohydrate
10.0 g
Dietary Fiber
0.6 g
Sugars
9.7 g
Protein
14.7 g
Dietary servings
Per Portion
Fruit
1.0
Milk Alternative
0.5
Energy sources
Pygal
35%
458.67889545947463
156.14522025185238
11%
427.9392615457609
268.4975489553708
54%
292.87321459331486
205.43962473930156
35%
11%
54%
Carbohydrates
Fat
Protein
Snack
Share this:
Back
?
Help