Cottage Cheese and Melon

Health Highlights

Ingredients

1/2 cup cubes	Cantaloupe melon
1/2 cup	Cottage cheese (1% M.F.)

COmbine cottage cheese and fruit into a container. Store in the fridge until ready to enjoy!

Calories 109

Calories from fat 11.8

Calories from saturated fat 6.9

Total Fat 1.3 g

Saturated Fat 0.8 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.3 g

Cholesterol 4.5 mg

Sodium 472 mg

Potassium 323 mg

Total Carbohydrate 10.0 g

Dietary Fiber 0.6 g

Sugars 9.7 g

Protein 14.7 g

Fruit	1.0
Milk Alternative	0.5